Butter vs Roast beef spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Roast beef spread is higher in more vitamins & minerals
Calories (kcal)
Butter 717
Roast beef 223
Protein (g)
Butter 0.850
Roast beef 15.3
Carbs (g)
Butter 0.060
Roast beef 3.73
Fat (g)
Butter 81.1
Roast beef 16.3
Fiber (g)
Butter 0
Roast beef 0.200
Quick answers
Which has more protein?
Roast beef spread — 15.3g vs 0.850g per 100g.
Which has fewer calories?
Roast beef spread — 223 vs 717 kcal per 100g.
Which is more nutrient-dense?
Roast beef spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter | Roast beef spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 717 kcal | 223 kcal | +222% |
| Macronutrients | |||
| Water | 16.2 g | 61.7 g | -74% |
| Protein | 0.850 g | 15.3 g | -94% |
| Total lipid (fat) | 81.1 g | 16.3 g | +398% |
| Carbohydrate, by difference | 0.060 g | 3.73 g | -98% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 51.4 g | 6.40 g | +703% |
| Fatty acids, total monounsaturated | 21.0 g | 5.59 g | +276% |
| Fatty acids, total trans | 3.28 g | — | |
| Cholesterol | 215 mg | 70.0 mg | +207% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.020 mg | -75% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.230 mg | -85% |
| Niacin (Vitamin B3) | 0.042 mg | 4.20 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0.150 mg | -98% |
| Biotin (Vitamin B7) | 3.00 ug | 8.00 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 18.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.170 ug | 2.38 ug | -93% |
| Vitamin A, RAE | 684 ug | 0 ug | |
| Carotene, beta | 158 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.32 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 23.0 mg | +4% |
| Iron, Fe | 0.020 mg | 2.06 mg | -99% |
| Magnesium, Mg | 2.00 mg | 24.0 mg | -92% |
| Phosphorus, P | 24.0 mg | 116 mg | -79% |
| Potassium, K | 24.0 mg | 259 mg | -91% |
| Sodium, Na | 643 mg | 724 mg | -11% |
| Zinc, Zn | 0.090 mg | 6.08 mg | -99% |
| Copper, Cu | 0 mg | 0.101 mg | -100% |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 1.00 ug | 22.6 ug | -96% |
| Other Nutrients | |||
| Energy | 2999 kj | 931 kj | +222% |
| Ash | 2.11 g | 3.02 g | -30% |
| Total Sugars | 0.060 g | 0.710 g | -92% |
| Fluoride, F | 2.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 8.00 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 8.00 ug | -62% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 671 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2499 IU | 1.00 IU | +249800% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 7.00 ug | — | |
| SFA 4:0 (Butyric acid) | 3.23 g | 6.40 g | -50% |
| SFA 6:0 (Caproic acid) | 2.01 g | — | |
| SFA 8:0 (Caprylic acid) | 1.19 g | — | |
| SFA 10:0 (Capric acid) | 2.53 g | — | |
| SFA 12:0 (Lauric acid) | 2.59 g | — | |
| SFA 14:0 (Myristic acid) | 7.44 g | — | |
| SFA 16:0 (Palmitic acid) | 21.7 g | — | |
| SFA 17:0 (Margaric acid) | 0.560 g | — | |
| SFA 18:0 (Stearic acid) | 10.00 g | — | |
| SFA 20:0 (Arachidic acid) | 0.138 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.961 g | 0.493 g | +95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.961 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.0 g | 5.08 g | +293% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.013 g | +669% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.04 g | 0.427 g | +613% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.73 g | 0.360 g | +658% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.17 g | — | |
| PUFA 18:2 CLAs | 0.267 g | — | |
| PUFA 18:2 i | 0.296 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | 0.040 g | +688% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.027 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 2.98 g | — | |
| TFA 18:1 t | 2.98 g | — | |
| Fatty acids, total trans-polyenoic | 0.296 g | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 4.00 mg | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.038 g | — | |
| Isoleucine (EAA, BCAA) | 0.051 g | — | |
| Leucine (EAA, BCAA) | 0.083 g | — | |
| Lysine (EAA) | 0.067 g | — | |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.041 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.057 g | — | |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.064 g | — | |
| Glutamic acid | 0.178 g | — | |
| Glycine (conditionally essential) | 0.018 g | — | |
| Proline (conditionally essential) | 0.082 g | — | |
| Serine | 0.046 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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