Butter, salted

Per 100g · Dairy and Egg Products · USDA SR Legacy

717

Calories

0.850g

Protein

0.060g

Carbs

81.1g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 717 kcal —
Macronutrients
Water 16.2 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 81.1 g
104% (High)
Carbohydrate, by difference 0.060 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 51.4 g
257% (High)
Fatty acids, total monounsaturated 21.0 g —
Fatty acids, total trans 3.28 g —
Cholesterol 215.0 mg
72% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 0.042 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.110 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.003 mg
0% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 684.0 ug
76% (High)
Carotene, beta 158.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.32 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.020 mg
0% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 24.0 mg
1% (Low)
Sodium, Na 643.0 mg
28% (High)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 2999.0 kj —
Ash 2.11 g —
Total Sugars 0.060 g —
Fluoride, F 2.80 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 671.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2499.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 3.23 g —
SFA 6:0 (Caproic acid) 2.01 g —
SFA 8:0 (Caprylic acid) 1.19 g —
SFA 10:0 (Capric acid) 2.53 g —
SFA 12:0 (Lauric acid) 2.59 g —
SFA 14:0 (Myristic acid) 7.44 g —
SFA 16:0 (Palmitic acid) 21.7 g —
SFA 17:0 (Margaric acid) 0.560 g —
SFA 18:0 (Stearic acid) 10.00 g —
SFA 20:0 (Arachidic acid) 0.138 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.961 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.961 g —
MUFA 18:1 (Omega-9, Oleic acid family) 20.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 17.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.73 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.17 g —
PUFA 18:2 CLAs 0.267 g —
PUFA 18:2 i 0.296 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.315 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.315 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 2.98 g —
TFA 18:1 t 2.98 g —
Fatty acids, total trans-polyenoic 0.296 g —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 4.00 mg —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.038 g —
Isoleucine (EAA, BCAA) 0.051 g —
Leucine (EAA, BCAA) 0.083 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.021 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.041 g —
Tyrosine (conditionally essential) 0.041 g —
Valine (EAA, BCAA) 0.057 g —
Arginine (conditionally essential) 0.031 g —
Histidine (EAA) 0.023 g —
Alanine 0.029 g —
Aspartic acid 0.064 g —
Glutamic acid 0.178 g —
Glycine (conditionally essential) 0.018 g —
Proline (conditionally essential) 0.082 g —
Serine 0.046 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Butter, salted is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Copper (0% DV) B-Complex (0% DV)

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