Butter vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Butter 731
Beverage 358
Protein (g)
Butter 0.490
Beverage 35.8
Carbs (g)
Butter 0
Beverage 41.0
Fat (g)
Butter 78.3
Beverage 5.10
Fiber (g)
Butter 0
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 0.490g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 731 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 731 kcal | 358 kcal | +104% |
| Macronutrients | |||
| Water | 16.7 g | 7.40 g | +126% |
| Protein | 0.490 g | 35.8 g | -99% |
| Total lipid (fat) | 78.3 g | 5.10 g | +1435% |
| Carbohydrate, by difference | 0 g | 41.0 g | -100% |
| Fiber, total dietary | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 45.4 g | 2.16 g | +1999% |
| Fatty acids, total monounsaturated | 19.9 g | 1.19 g | +1571% |
| Fatty acids, total trans | 2.67 g | — | |
| Cholesterol | 225 mg | 44.0 mg | +411% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.007 mg | 1.50 mg | -100% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.350 mg | -82% |
| Niacin (Vitamin B3) | 0.022 mg | 25.6 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.097 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.008 mg | 2.00 mg | -100% |
| Biotin (Vitamin B7) | 4.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| Choline, total | 18.8 mg | 267 mg | -93% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 3.10 ug | -98% |
| Vitamin A, RAE | 683 ug | 2686 ug | -75% |
| Carotene, beta | 135 ug | 5.00 ug | +2600% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 16.9 mg | -92% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 20.9 ug | — | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 500 mg | -95% |
| Iron, Fe | 0.050 mg | 2.30 mg | -98% |
| Magnesium, Mg | 1.00 mg | 410 mg | -100% |
| Phosphorus, P | 24.0 mg | 500 mg | -95% |
| Potassium, K | 41.0 mg | 1705 mg | -98% |
| Sodium, Na | 583 mg | 717 mg | -19% |
| Zinc, Zn | 0.050 mg | 15.4 mg | -100% |
| Copper, Cu | 0.010 mg | 2.60 mg | -100% |
| Manganese, Mn | 0.001 mg | — | |
| Selenium, Se | 0 ug | 21.8 ug | -100% |
| Other Nutrients | |||
| Energy | 3058 kj | 1498 kj | +104% |
| Ash | 1.62 g | 10.7 g | -85% |
| Total Sugars | 0.060 g | 39.0 g | -100% |
| Fluoride, F | 2.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 850 ug | -100% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | 2.00 ug | -100% |
| Retinol | 671 ug | 2686 ug | -75% |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| Vitamin A, IU | 2468 IU | 8962 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 16.9 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 4.60 ug | 120 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 1.63 g | 0.036 g | +4442% |
| SFA 6:0 (Caproic acid) | 1.37 g | 0.009 g | +15156% |
| SFA 8:0 (Caprylic acid) | 0.858 g | 0.009 g | +9433% |
| SFA 10:0 (Capric acid) | 2.04 g | 0.019 g | +10632% |
| SFA 12:0 (Lauric acid) | 2.35 g | 0.010 g | +23440% |
| SFA 14:0 (Myristic acid) | 7.51 g | 0.085 g | +8741% |
| SFA 15:0 (Pentadecanoic acid) | 0.801 g | — | |
| SFA 16:0 (Palmitic acid) | 20.5 g | 1.10 g | +1766% |
| SFA 17:0 (Margaric acid) | 0.476 g | — | |
| SFA 18:0 (Stearic acid) | 7.65 g | 0.841 g | +810% |
| SFA 20:0 (Arachidic acid) | 0.106 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.021 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.781 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.42 g | 0.031 g | +4471% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.17 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.152 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.4 g | 1.15 g | +1414% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.147 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 3.33 g | 1.03 g | +224% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.71 g | 0.911 g | +198% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.80 g | — | |
| PUFA 18:2 CLAs | 0.413 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.298 g | 0.114 g | +161% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.285 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:3i | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.086 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.081 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.119 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.020 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.045 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Fatty acids, total trans-monoenoic | 2.16 g | — | |
| TFA 16:1 t | 0.246 g | — | |
| TFA 18:1 t | 1.91 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.503 g | — | |
| Fatty acids, total trans-polyenoic | 0.511 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.038 g | — | |
| Isoleucine (EAA, BCAA) | 0.051 g | — | |
| Leucine (EAA, BCAA) | 0.083 g | — | |
| Lysine (EAA) | 0.067 g | — | |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.041 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.057 g | — | |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.064 g | — | |
| Glutamic acid | 0.178 g | — | |
| Glycine (conditionally essential) | 0.018 g | — | |
| Proline (conditionally essential) | 0.082 g | — | |
| Serine | 0.046 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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