Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, cheesecake, prepared from mix, no-bake type is higher in more vitamins & minerals
Calories (kcal)
Cake 274
Archway Home 460
Protein (g)
Cake 5.50
Archway Home 3.02
Carbs (g)
Cake 35.5
Archway Home 61.2
Fat (g)
Cake 12.7
Archway Home 22.5
Fiber (g)
Cake 1.90
Archway Home 5.10
Quick answers
Which has more protein?
Cake, cheesecake, prepared from mix, no-bake type — 5.50g vs 3.02g per 100g.
Which has fewer calories?
Cake, cheesecake, prepared from mix, no-bake type — 274 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, cheesecake, prepared from mix, no-bake type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 460 kcal | -40% |
| Macronutrients | |||
| Water | 44.2 g | 11.5 g | +284% |
| Protein | 5.50 g | 3.02 g | +82% |
| Total lipid (fat) | 12.7 g | 22.5 g | -44% |
| Carbohydrate, by difference | 35.5 g | 61.2 g | -42% |
| Fiber, total dietary | 1.90 g | 5.10 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.69 g | 20.1 g | -67% |
| Fatty acids, total monounsaturated | 4.52 g | 1.61 g | +181% |
| Cholesterol | 29.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.121 mg | 0.020 mg | +505% |
| Riboflavin (Vitamin B2) | 0.263 mg | 0.060 mg | +338% |
| Niacin (Vitamin B3) | 0.493 mg | 0.220 mg | +124% |
| Pantothenic acid (Vitamin B5) | 0.612 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | 5.00 ug | +500% |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| Vitamin A, RAE | 96.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 172 mg | 5.00 mg | +3340% |
| Iron, Fe | 0.470 mg | 0.820 mg | -43% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 234 mg | — | |
| Potassium, K | 211 mg | 123 mg | +72% |
| Sodium, Na | 380 mg | 200 mg | +90% |
| Zinc, Zn | 0.460 mg | — | |
| Copper, Cu | 0.029 mg | — | |
| Manganese, Mn | 0.120 mg | — | |
| Selenium, Se | 4.70 ug | — | |
| Other Nutrients | |||
| Energy | 1146 kj | 1924 kj | -40% |
| Ash | 2.00 g | 1.71 g | +17% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 5.00 ug | +260% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | — | |
| Retinol | 92.0 ug | — | |
| Vitamin A, IU | 366 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.282 g | — | |
| SFA 6:0 (Caproic acid) | 0.120 g | — | |
| SFA 8:0 (Caprylic acid) | 0.096 g | — | |
| SFA 10:0 (Capric acid) | 0.201 g | — | |
| SFA 12:0 (Lauric acid) | 0.181 g | — | |
| SFA 14:0 (Myristic acid) | 0.969 g | — | |
| SFA 16:0 (Palmitic acid) | 3.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.49 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.242 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.808 g | 0.810 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.650 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.209 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.468 g | — | |
| Lysine (EAA) | 0.363 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.069 g | — | |
| Phenylalanine (EAA) | 0.264 g | — | |
| Tyrosine (conditionally essential) | 0.220 g | — | |
| Valine (EAA, BCAA) | 0.302 g | — | |
| Arginine (conditionally essential) | 0.202 g | — | |
| Histidine (EAA) | 0.147 g | — | |
| Alanine | 0.172 g | — | |
| Aspartic acid | 0.345 g | — | |
| Glutamic acid | 1.33 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.519 g | — | |
| Serine | 0.279 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, cheesecake, prepared from mix, no-bake type nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +3340% in Cake, cheesecake, prepared from mix, no-bake type Thiamin (Vitamin B1) +505% in Cake, cheesecake, prepared from mix, no-bake type Biotin (Vitamin B7) +500% in Cake, cheesecake, prepared from mix, no-bake type Riboflavin (Vitamin B2) +338% in Cake, cheesecake, prepared from mix, no-bake type
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