Cake, cheesecake, prepared from mix, no-bake type

Per 100g · Baked Products · USDA SR Legacy

274

Calories

5.50g

Protein

35.5g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 51%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 44.2 g —
Protein 5.50 g
11% (Moderate)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 35.5 g
13% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.69 g
33% (High)
Fatty acids, total monounsaturated 4.52 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.121 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 0.493 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.612 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 96.0 ug
11% (Moderate)
Minerals
Calcium, Ca 172.0 mg
13% (Moderate)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 380.0 mg
17% (Moderate)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.120 mg
5% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 1146.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Retinol 92.0 ug —
Vitamin A, IU 366.0 IU —
SFA 4:0 (Butyric acid) 0.282 g —
SFA 6:0 (Caproic acid) 0.120 g —
SFA 8:0 (Caprylic acid) 0.096 g —
SFA 10:0 (Capric acid) 0.201 g —
SFA 12:0 (Lauric acid) 0.181 g —
SFA 14:0 (Myristic acid) 0.969 g —
SFA 16:0 (Palmitic acid) 3.11 g —
SFA 18:0 (Stearic acid) 1.49 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.242 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.808 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.650 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.209 g —
Isoleucine (EAA, BCAA) 0.269 g —
Leucine (EAA, BCAA) 0.468 g —
Lysine (EAA) 0.363 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.264 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.302 g —
Arginine (conditionally essential) 0.202 g —
Histidine (EAA) 0.147 g —
Alanine 0.172 g —
Aspartic acid 0.345 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.132 g —
Proline (conditionally essential) 0.519 g —
Serine 0.279 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, cheesecake, prepared from mix, no-bake type is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Copper (3% DV) B-Complex (3% DV) Zinc (4% DV)

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