Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Cake 319
Archway Home 400
Protein (g)
Cake 3.50
Archway Home 4.67
Carbs (g)
Cake 50.5
Archway Home 68.2
Fat (g)
Cake 12.1
Archway Home 12.1
Fiber (g)
Cake 0.800
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.50g per 100g.
Which has fewer calories?
Cake, pineapple upside-down, prepared from recipe — 319 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 319 kcal | 400 kcal | -20% |
| Macronutrients | |||
| Water | 32.3 g | 13.5 g | +139% |
| Protein | 3.50 g | 4.67 g | -25% |
| Total lipid (fat) | 12.1 g | 12.1 g | = |
| Carbohydrate, by difference | 50.5 g | 68.2 g | -26% |
| Fiber, total dietary | 0.800 g | 2.10 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.91 g | 2.76 g | +6% |
| Fatty acids, total monounsaturated | 5.19 g | 4.82 g | +8% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 22.0 mg | 6.00 mg | +267% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | — | |
| Thiamin (Vitamin B1) | 0.153 mg | 0.280 mg | -45% |
| Riboflavin (Vitamin B2) | 0.156 mg | 0.170 mg | -8% |
| Niacin (Vitamin B3) | 1.19 mg | 1.99 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 56.0 ug | -54% |
| Folate, total (Vitamin B9) | 19.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 62.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 120 mg | 28.0 mg | +329% |
| Iron, Fe | 1.48 mg | 2.26 mg | -35% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 82.0 mg | — | |
| Potassium, K | 112 mg | 159 mg | -30% |
| Sodium, Na | 319 mg | 331 mg | -4% |
| Zinc, Zn | 0.310 mg | — | |
| Copper, Cu | 0.087 mg | — | |
| Manganese, Mn | 0.350 mg | — | |
| Selenium, Se | 9.40 ug | — | |
| Other Nutrients | |||
| Energy | 1335 kj | 1673 kj | -20% |
| Ash | 1.70 g | 1.62 g | +5% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 56.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Retinol | 59.0 ug | — | |
| Vitamin A, IU | 253 IU | 13.0 IU | +1846% |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.007 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.074 g | — | |
| SFA 16:0 (Palmitic acid) | 1.69 g | — | |
| SFA 18:0 (Stearic acid) | 1.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.28 g | 1.11 g | +196% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.179 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.117 g | — | |
| Isoleucine (EAA, BCAA) | 0.147 g | — | |
| Leucine (EAA, BCAA) | 0.264 g | — | |
| Lysine (EAA) | 0.143 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.066 g | — | |
| Phenylalanine (EAA) | 0.173 g | — | |
| Tyrosine (conditionally essential) | 0.121 g | — | |
| Valine (EAA, BCAA) | 0.167 g | — | |
| Arginine (conditionally essential) | 0.148 g | — | |
| Histidine (EAA) | 0.081 g | — | |
| Alanine | 0.128 g | — | |
| Aspartic acid | 0.216 g | — | |
| Glutamic acid | 0.949 g | — | |
| Glycine (conditionally essential) | 0.114 g | — | |
| Proline (conditionally essential) | 0.338 g | — | |
| Serine | 0.190 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, pineapple upside-down, prepared from recipe nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +329% in Cake, pineapple upside-down, prepared from recipe Fiber, total dietary -62% in Cake, pineapple upside-down, prepared from recipe Biotin (Vitamin B7) -54% in Cake, pineapple upside-down, prepared from recipe Thiamin (Vitamin B1) -45% in Cake, pineapple upside-down, prepared from recipe
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