Cake, pineapple upside-down, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

319

Calories

3.50g

Protein

50.5g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 62%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 32.3 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 50.5 g
18% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.91 g
15% (Moderate)
Fatty acids, total monounsaturated 5.19 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.153 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 1.19 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.202 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 19.0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 62.0 ug
7% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 319.0 mg
14% (Moderate)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.350 mg
15% (Moderate)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 1335.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 253.0 IU —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 18:0 (Stearic acid) 1.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.179 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.117 g —
Isoleucine (EAA, BCAA) 0.147 g —
Leucine (EAA, BCAA) 0.264 g —
Lysine (EAA) 0.143 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.173 g —
Tyrosine (conditionally essential) 0.121 g —
Valine (EAA, BCAA) 0.167 g —
Arginine (conditionally essential) 0.148 g —
Histidine (EAA) 0.081 g —
Alanine 0.128 g —
Aspartic acid 0.216 g —
Glutamic acid 0.949 g —
Glycine (conditionally essential) 0.114 g —
Proline (conditionally essential) 0.338 g —
Serine 0.190 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pineapple upside-down, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Magnesium (3% DV) Zinc (3% DV) Vitamin B12 (3% DV)

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