Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cake, pudding-type, carrot, dry mix — 5.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 415 kcal per 100g.
Which is more nutrient-dense?
Cake, pudding-type, carrot, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 415 kcal | 400 kcal | +4% |
| Macronutrients | |||
| Water | 3.60 g | 13.5 g | -73% |
| Protein | 5.10 g | 4.67 g | +9% |
| Total lipid (fat) | 9.80 g | 12.1 g | -19% |
| Carbohydrate, by difference | 79.2 g | 68.2 g | +16% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.47 g | 2.76 g | -47% |
| Fatty acids, total monounsaturated | 4.04 g | 4.82 g | -16% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | — | |
| Thiamin (Vitamin B1) | 0.265 mg | 0.280 mg | -5% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.170 mg | = |
| Niacin (Vitamin B3) | 2.20 mg | 1.99 mg | +11% |
| Pantothenic acid (Vitamin B5) | 0.294 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 56.0 ug | +20% |
| Folate, total (Vitamin B9) | 53.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 97.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 172 mg | 28.0 mg | +514% |
| Iron, Fe | 1.80 mg | 2.26 mg | -20% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 247 mg | — | |
| Potassium, K | 169 mg | 159 mg | +6% |
| Sodium, Na | 567 mg | 331 mg | +71% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.050 mg | — | |
| Manganese, Mn | 0.528 mg | — | |
| Selenium, Se | 14.9 ug | — | |
| Other Nutrients | |||
| Energy | 1736 kj | 1673 kj | +4% |
| Ash | 2.40 g | 1.62 g | +48% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 56.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 1930 IU | 13.0 IU | +14746% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.988 g | — | |
| SFA 18:0 (Stearic acid) | 0.470 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.99 g | — | |
| Fatty acids, total polyunsaturated | 3.70 g | 1.11 g | +234% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.255 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.149 g | — | |
| Isoleucine (EAA, BCAA) | 0.186 g | — | |
| Leucine (EAA, BCAA) | 0.336 g | — | |
| Lysine (EAA) | 0.142 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.093 g | — | |
| Phenylalanine (EAA) | 0.238 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.212 g | — | |
| Arginine (conditionally essential) | 0.201 g | — | |
| Histidine (EAA) | 0.109 g | — | |
| Alanine | 0.180 g | — | |
| Aspartic acid | 0.286 g | — | |
| Glutamic acid | 1.55 g | — | |
| Glycine (conditionally essential) | 0.170 g | — | |
| Proline (conditionally essential) | 0.513 g | — | |
| Serine | 0.240 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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