Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cake 399
Archway Home 400
Protein (g)
Cake 3.63
Archway Home 4.67
Carbs (g)
Cake 60.3
Archway Home 68.2
Fat (g)
Cake 15.9
Archway Home 12.1
Fiber (g)
Cake 3.20
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.63g per 100g.
Which has fewer calories?
Cake, snack cakes, creme-filled, chocolate with frosting — 399 vs 400 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 399 kcal | 400 kcal | = |
| Macronutrients | |||
| Water | 18.6 g | 13.5 g | +38% |
| Protein | 3.63 g | 4.67 g | -22% |
| Total lipid (fat) | 15.9 g | 12.1 g | +32% |
| Carbohydrate, by difference | 60.3 g | 68.2 g | -12% |
| Fiber, total dietary | 3.20 g | 2.10 g | +52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.88 g | 2.76 g | +77% |
| Fatty acids, total monounsaturated | 8.52 g | 4.82 g | +77% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | — | |
| Thiamin (Vitamin B1) | 0.037 mg | 0.280 mg | -87% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.170 mg | -56% |
| Niacin (Vitamin B3) | 0.925 mg | 1.99 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.083 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 56.0 ug | -54% |
| Folate, total (Vitamin B9) | 13.0 ug | — | |
| Choline, total | 20.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.09 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 116 mg | 28.0 mg | +314% |
| Iron, Fe | 3.60 mg | 2.26 mg | +59% |
| Magnesium, Mg | 36.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 176 mg | 159 mg | +11% |
| Sodium, Na | 332 mg | 331 mg | = |
| Zinc, Zn | 1.04 mg | — | |
| Copper, Cu | 0.305 mg | — | |
| Manganese, Mn | 0.485 mg | — | |
| Selenium, Se | 3.40 ug | — | |
| Other Nutrients | |||
| Energy | 1670 kj | 1673 kj | = |
| Ash | 1.56 g | 1.62 g | -4% |
| Total Sugars | 37.8 g | 34.3 g | +10% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 56.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| Betaine | 36.4 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 13.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.159 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 2.63 g | — | |
| SFA 17:0 (Margaric acid) | 0.062 g | — | |
| SFA 18:0 (Stearic acid) | 1.93 g | — | |
| SFA 20:0 (Arachidic acid) | 0.046 g | — | |
| SFA 22:0 (Behenic acid) | 0.030 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.036 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.119 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.82 g | 1.11 g | +64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.65 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.173 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.173 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.055 g | — | |
| Threonine (EAA) | 0.156 g | — | |
| Isoleucine (EAA, BCAA) | 0.158 g | — | |
| Leucine (EAA, BCAA) | 0.261 g | — | |
| Lysine (EAA) | 0.196 g | — | |
| Methionine (EAA) | 0.053 g | — | |
| Cystine (conditionally essential) | 0.062 g | — | |
| Phenylalanine (EAA) | 0.156 g | — | |
| Tyrosine (conditionally essential) | 0.116 g | — | |
| Valine (EAA, BCAA) | 0.194 g | — | |
| Arginine (conditionally essential) | 0.156 g | — | |
| Histidine (EAA) | 0.067 g | — | |
| Alanine | 0.150 g | — | |
| Aspartic acid | 0.296 g | — | |
| Glutamic acid | 0.768 g | — | |
| Glycine (conditionally essential) | 0.126 g | — | |
| Proline (conditionally essential) | 0.249 g | — | |
| Serine | 0.172 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 6.00 mg | — | |
| Theobromine | 215 mg | — | |
| Daidzein | 0.125 mg | — | |
| Genistein | 0.150 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.275 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, snack cakes, creme-filled, chocolate with frosting nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +314% in Cake, snack cakes, creme-filled, chocolate with frosting Thiamin (Vitamin B1) -87% in Cake, snack cakes, creme-filled, chocolate with frosting Iron, Fe +59% in Cake, snack cakes, creme-filled, chocolate with frosting Riboflavin (Vitamin B2) -56% in Cake, snack cakes, creme-filled, chocolate with frosting
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