Cake, sponge, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

297

Calories

7.30g

Protein

57.7g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 77%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 29.4 g —
Protein 7.30 g
15% (Moderate)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 57.7 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g
7% (Low)
Fatty acids, total monounsaturated 1.58 g —
Cholesterol 170.0 mg
57% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.159 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.301 mg
23% (High)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.546 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.059 mg
3% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 77.0 ug
9% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 228.0 mg
10% (Moderate)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.167 mg
7% (Low)
Selenium, Se 18.5 ug
34% (High)
Other
Energy 1243.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Retinol 77.0 ug —
Vitamin A, IU 258.0 IU —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.943 g —
SFA 18:0 (Stearic acid) 0.322 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.649 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.556 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.058 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Tryptophan (EAA) 0.089 g —
Threonine (EAA) 0.308 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.590 g —
Lysine (EAA) 0.418 g —
Methionine (EAA) 0.192 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.374 g —
Tyrosine (conditionally essential) 0.277 g —
Valine (EAA, BCAA) 0.395 g —
Arginine (conditionally essential) 0.404 g —
Histidine (EAA) 0.172 g —
Alanine 0.350 g —
Aspartic acid 0.600 g —
Glutamic acid 1.43 g —
Glycine (conditionally essential) 0.250 g —
Proline (conditionally essential) 0.468 g —
Serine 0.498 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, sponge, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Calcium (3% DV) B-Complex (8% DV) Zinc (5% DV)

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