Candied fruit vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Candied fruit 322
Abiyuch 69
Protein (g)
Candied fruit 0.340
Abiyuch 1.50
Carbs (g)
Candied fruit 82.7
Abiyuch 17.6
Fat (g)
Candied fruit 0.070
Abiyuch 0.100
Fiber (g)
Candied fruit 1.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.340g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 322 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candied fruit | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 322 kcal | 69 kcal | +367% |
| Macronutrients | |||
| Water | 16.7 g | 79.9 g | -79% |
| Protein | 0.340 g | 1.50 g | -77% |
| Total lipid (fat) | 0.070 g | 0.100 g | -30% |
| Carbohydrate, by difference | 82.7 g | 17.6 g | +370% |
| Fiber, total dietary | 1.60 g | 5.30 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.014 g | -29% |
| Fatty acids, total monounsaturated | 0.008 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 9.00 ug | 60.0 ug | -85% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 8.00 mg | +125% |
| Iron, Fe | 0.170 mg | 1.61 mg | -89% |
| Magnesium, Mg | 4.00 mg | 24.0 mg | -83% |
| Phosphorus, P | 5.00 mg | 47.0 mg | -89% |
| Potassium, K | 56.0 mg | 304 mg | -82% |
| Sodium, Na | 98.0 mg | 20.0 mg | +390% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.029 mg | 0.057 mg | -49% |
| Manganese, Mn | 0.111 mg | 0.182 mg | -39% |
| Selenium, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energy | 1345 kj | 290 kj | +364% |
| Ash | 0.140 g | 0.900 g | -84% |
| Total Sugars | 80.7 g | 8.55 g | +844% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 5.00 ug | — | |
| Vitamin A, IU | 19.0 IU | 100 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.