Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 479
Baking chocolate 517
Protein (g)
Candies 4.13
Baking chocolate 4.44
Carbs (g)
Candies 59.5
Baking chocolate 66.0
Fat (g)
Candies 26.9
Baking chocolate 26.1
Fiber (g)
Candies 5.00
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 4.13g per 100g.
Which has fewer calories?
Candies, ALMOND JOY Candy Bar — 479 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 479 kcal | 517 kcal | -7% |
| Macronutrients | |||
| Water | 8.20 g | 1.27 g | +546% |
| Protein | 4.13 g | 4.44 g | -7% |
| Total lipid (fat) | 26.9 g | 26.1 g | +3% |
| Carbohydrate, by difference | 59.5 g | 66.0 g | -10% |
| Fiber, total dietary | 5.00 g | 6.70 g | -25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.6 g | 15.6 g | +13% |
| Fatty acids, total monounsaturated | 5.26 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 4.00 mg | 3.00 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 64.0 mg | 34.0 mg | +88% |
| Iron, Fe | 1.27 mg | 2.91 mg | -56% |
| Phosphorus, P | 112 mg | — | |
| Potassium, K | 254 mg | — | |
| Sodium, Na | 142 mg | 2.00 mg | +7000% |
| Other Nutrients | |||
| Energy | 2003 kj | 2163 kj | -7% |
| Ash | 1.23 g | 2.07 g | -41% |
| Total Sugars | 48.3 g | 53.1 g | -9% |
| Vitamin A, IU | 42.0 IU | 74.0 IU | -43% |
| Fatty acids, total polyunsaturated | 1.18 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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