Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, CARAMELLO Candy Bar — 6.19g vs 4.78g per 100g.
Which has fewer calories?
Candies, CARAMELLO Candy Bar — 462 vs 502 kcal per 100g.
Which is more nutrient-dense?
Candies, CARAMELLO Candy Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 462 kcal | 502 kcal | -8% |
| Macronutrients | |||
| Water | 6.79 g | 1.50 g | +353% |
| Protein | 6.19 g | 4.78 g | +29% |
| Total lipid (fat) | 21.2 g | 23.4 g | -9% |
| Carbohydrate, by difference | 63.8 g | 68.4 g | -7% |
| Fiber, total dietary | 1.20 g | 2.70 g | -56% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.7 g | 14.5 g | -12% |
| Fatty acids, total monounsaturated | 5.29 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 27.0 mg | 15.0 mg | +80% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0.600 mg | +183% |
| Minerals | |||
| Calcium, Ca | 213 mg | 116 mg | +84% |
| Iron, Fe | 1.09 mg | 1.23 mg | -11% |
| Phosphorus, P | 150 mg | — | |
| Potassium, K | 341 mg | — | |
| Sodium, Na | 122 mg | 68.0 mg | +79% |
| Other Nutrients | |||
| Energy | 1932 kj | 2102 kj | -8% |
| Ash | 1.46 g | 1.78 g | -18% |
| Total Sugars | 56.9 g | 62.5 g | -9% |
| Vitamin A, IU | 303 IU | 224 IU | +35% |
| Fatty acids, total polyunsaturated | 0.630 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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