Which has more protein, Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES has more protein at 9.76g per 100g, compared to 4.78g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Which has more calories, Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES has more calories at 568 kcal per 100g, compared to 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Is Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES is higher in more vitamins & minerals

Calories (kcal)

Candies 568

Baking chocolate 502

Protein (g)

Candies 9.76

Baking chocolate 4.78

Carbs (g)

Candies 51.7

Baking chocolate 68.4

Fat (g)

Candies 35.7

Baking chocolate 23.4

Fiber (g)

Candies 3.60

Baking chocolate 2.70

Quick answers

Which has more protein?

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES — 9.76g vs 4.78g per 100g.

Which has fewer calories?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 568 kcal per 100g.

Which is more nutrient-dense?

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	568 kcal	502 kcal	+13%
Macronutrients
Water	1.19 g	1.50 g	-21%
Protein	9.76 g	4.78 g	+104%
Total lipid (fat)	35.7 g	23.4 g	+53%
Carbohydrate, by difference	51.7 g	68.4 g	-24%
Fiber, total dietary	3.60 g	2.70 g	+33%
Fats & Fatty Acids
Fatty acids, total saturated	17.4 g	14.5 g	+20%
Fatty acids, total monounsaturated	14.4 g	—
Fatty acids, total trans	0.150 g	0.184 g	-18%
Cholesterol	19.0 mg	15.0 mg	+27%
Vitamins
Vitamin C, total ascorbic acid	1.80 mg	0.600 mg	+200%
Thiamin (Vitamin B1)	0.070 mg	—
Riboflavin (Vitamin B2)	0.380 mg	—
Niacin (Vitamin B3)	0.620 mg	—
Pantothenic acid (Vitamin B5)	0.470 mg	—
Vitamin B-6 — Pyridoxine	0.070 mg	—
Biotin (Vitamin B7)	16.0 ug	—
Minerals
Calcium, Ca	—	116 mg
Iron, Fe	1.50 mg	1.23 mg	+22%
Magnesium, Mg	59.0 mg	—
Phosphorus, P	227 mg	—
Potassium, K	471 mg	—
Sodium, Na	74.0 mg	68.0 mg	+9%
Zinc, Zn	1.34 mg	—
Copper, Cu	0.200 mg	—
Manganese, Mn	0.010 mg	—
Selenium, Se	3.40 ug	—
Other Nutrients
Energy	2375 kj	2102 kj	+13%
Ash	1.59 g	1.78 g	-11%
Total Sugars	44.6 g	62.5 g	-29%
Vitamin A, IU	177 IU	224 IU	-21%
Fatty acids, total polyunsaturated	2.42 g	—
Alcohol, ethyl	0 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +200% in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Protein +104% in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Fiber, total dietary +33% in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Iron, Fe +22% in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES

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