Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar — 6.35g vs 4.44g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 517 vs 525 kcal per 100g.
Which is more nutrient-dense?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 525 kcal | 517 kcal | +2% |
| Macronutrients | |||
| Water | 2.90 g | 1.27 g | +128% |
| Protein | 6.35 g | 4.44 g | +43% |
| Total lipid (fat) | 28.7 g | 26.1 g | +10% |
| Carbohydrate, by difference | 60.4 g | 66.0 g | -8% |
| Fiber, total dietary | 9.10 g | 6.70 g | +36% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.1 g | 15.6 g | -16% |
| Fatty acids, total trans | 0 g | 0.042 g | -100% |
| Cholesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 34.2 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.36 mg | — | |
| Biotin (Vitamin B7) | 182 ug | — | |
| Vitamin B-12 — Cobalamin | 2.73 ug | — | |
| Vitamin E (alpha-tocopherol) | 9.20 mg | — | |
| Minerals | |||
| Calcium, Ca | 985 mg | 34.0 mg | +2797% |
| Iron, Fe | 3.18 mg | 2.91 mg | +9% |
| Sodium, Na | 8.00 mg | 2.00 mg | +300% |
| Other Nutrients | |||
| Energy | 2197 kj | 2163 kj | +2% |
| Ash | 1.70 g | 2.07 g | -18% |
| Total Sugars | 39.0 g | 53.1 g | -27% |
| Folic acid (Vitamin B9 — synthetic) | 182 ug | — | |
| Vitamin A, IU | 25.0 IU | 74.0 IU | -66% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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