Which has more protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein at 9.51g per 100g, compared to 4.44g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits.

Which has more calories, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories at 573 kcal per 100g, compared to 517 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits.

Is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is higher in more vitamins & minerals

Calories (kcal)

Candies 573

Baking chocolate 517

Protein (g)

Candies 9.51

Baking chocolate 4.44

Carbs (g)

Candies 50.2

Baking chocolate 66.0

Fat (g)

Candies 37.1

Baking chocolate 26.1

Fiber (g)

Candies 10.4

Baking chocolate 6.70

Quick answers

Which has more protein?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds — 9.51g vs 4.44g per 100g.

Which has fewer calories?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 517 vs 573 kcal per 100g.

Which is more nutrient-dense?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	573 kcal	517 kcal	+11%
Macronutrients
Water	1.50 g	1.27 g	+18%
Protein	9.51 g	4.44 g	+114%
Total lipid (fat)	37.1 g	26.1 g	+42%
Carbohydrate, by difference	50.2 g	66.0 g	-24%
Fiber, total dietary	10.4 g	6.70 g	+55%
Fats & Fatty Acids
Fatty acids, total saturated	11.7 g	15.6 g	-25%
Fatty acids, total trans	0 g	0.042 g	-100%
Cholesterol	0 mg	3.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	27.3 mg	0 mg
Vitamin B-6 — Pyridoxine	0.714 mg	—
Biotin (Vitamin B7)	143 ug	—
Vitamin B-12 — Cobalamin	2.14 ug	—
Vitamin A, RAE	0 ug	—
Vitamin E (alpha-tocopherol)	4.82 mg	—
Minerals
Calcium, Ca	840 mg	34.0 mg	+2371%
Iron, Fe	3.56 mg	2.91 mg	+22%
Sodium, Na	9.00 mg	2.00 mg	+350%
Other Nutrients
Energy	2395 kj	2163 kj	+11%
Ash	1.70 g	2.07 g	-18%
Total Sugars	26.9 g	53.1 g	-49%
Folic acid (Vitamin B9 — synthetic)	143 ug	—
Vitamin A, IU	20.0 IU	74.0 IU	-73%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2371% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sodium, Na +350% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Protein +114% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Fiber, total dietary +55% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

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