Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies — 4.78g vs 4.44g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies — 502 vs 517 kcal per 100g.
Which is more nutrient-dense?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 502 kcal | 517 kcal | -3% |
| Macronutrients | |||
| Water | 1.19 g | 1.27 g | -6% |
| Protein | 4.78 g | 4.44 g | +8% |
| Total lipid (fat) | 23.4 g | 26.1 g | -11% |
| Carbohydrate, by difference | 68.4 g | 66.0 g | +4% |
| Fiber, total dietary | 2.70 g | 6.70 g | -60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.5 g | 15.6 g | -7% |
| Fatty acids, total trans | 0.184 g | 0.042 g | +338% |
| Cholesterol | 15.0 mg | 3.00 mg | +400% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 116 mg | 34.0 mg | +241% |
| Iron, Fe | 1.23 mg | 2.91 mg | -58% |
| Sodium, Na | 68.0 mg | 2.00 mg | +3300% |
| Other Nutrients | |||
| Energy | 2102 kj | 2163 kj | -3% |
| Ash | 1.40 g | 2.07 g | -32% |
| Total Sugars | 62.5 g | 53.1 g | +18% |
| Vitamin A, IU | 224 IU | 74.0 IU | +203% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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