Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 458
Baking chocolate 517
Protein (g)
Candies 3.82
Baking chocolate 4.44
Carbs (g)
Candies 67.6
Baking chocolate 66.0
Fat (g)
Candies 20.4
Baking chocolate 26.1
Fiber (g)
Candies 2.80
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.82g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered — 458 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 458 kcal | 517 kcal | -11% |
| Macronutrients | |||
| Water | 6.99 g | 1.27 g | +450% |
| Protein | 3.82 g | 4.44 g | -14% |
| Total lipid (fat) | 20.4 g | 26.1 g | -22% |
| Carbohydrate, by difference | 67.6 g | 66.0 g | +2% |
| Fiber, total dietary | 2.80 g | 6.70 g | -58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.8 g | 15.6 g | -12% |
| Fatty acids, total trans | 0.274 g | 0.042 g | +552% |
| Cholesterol | 17.0 mg | 3.00 mg | +467% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 34.0 mg | +144% |
| Iron, Fe | 1.20 mg | 2.91 mg | -59% |
| Sodium, Na | 246 mg | 2.00 mg | +12200% |
| Other Nutrients | |||
| Energy | 1915 kj | 2163 kj | -11% |
| Ash | 1.08 g | 2.07 g | -48% |
| Total Sugars | 54.1 g | 53.1 g | +2% |
| Vitamin A, IU | 246 IU | 74.0 IU | +232% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +12200% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Calcium, Ca +144% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Iron, Fe -59% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Fiber, total dietary -58% in Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.