Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 443
Baking chocolate 517
Protein (g)
Candies 2.59
Baking chocolate 4.44
Carbs (g)
Candies 75.9
Baking chocolate 66.0
Fat (g)
Candies 15.2
Baking chocolate 26.1
Fiber (g)
Candies 1.30
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.59g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies — 443 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 443 kcal | 517 kcal | -14% |
| Macronutrients | |||
| Water | 5.30 g | 1.27 g | +317% |
| Protein | 2.59 g | 4.44 g | -42% |
| Total lipid (fat) | 15.2 g | 26.1 g | -42% |
| Carbohydrate, by difference | 75.9 g | 66.0 g | +15% |
| Fiber, total dietary | 1.30 g | 6.70 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.92 g | 15.6 g | -36% |
| Fatty acids, total trans | 0.113 g | 0.042 g | +169% |
| Cholesterol | 7.00 mg | 3.00 mg | +133% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 34.0 mg | +76% |
| Iron, Fe | 0.580 mg | 2.91 mg | -80% |
| Sodium, Na | 172 mg | 2.00 mg | +8500% |
| Other Nutrients | |||
| Energy | 1852 kj | 2163 kj | -14% |
| Ash | 1.00 g | 2.07 g | -52% |
| Total Sugars | 67.0 g | 53.1 g | +26% |
| Vitamin A, IU | 99.0 IU | 74.0 IU | +34% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +8500% in Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Fiber, total dietary -81% in Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Iron, Fe -80% in Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Calcium, Ca +76% in Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.