Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 463
Baking chocolate 517
Protein (g)
Candies 3.30
Baking chocolate 4.44
Carbs (g)
Candies 71.8
Baking chocolate 66.0
Fat (g)
Candies 18.0
Baking chocolate 26.1
Fiber (g)
Candies 1.00
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.30g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies — 463 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 463 kcal | 517 kcal | -10% |
| Macronutrients | |||
| Water | 5.78 g | 1.27 g | +355% |
| Protein | 3.30 g | 4.44 g | -26% |
| Total lipid (fat) | 18.0 g | 26.1 g | -31% |
| Carbohydrate, by difference | 71.8 g | 66.0 g | +9% |
| Fiber, total dietary | 1.00 g | 6.70 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.89 g | 15.6 g | -43% |
| Fatty acids, total trans | 0.201 g | 0.042 g | +379% |
| Cholesterol | 11.0 mg | 3.00 mg | +267% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 91.0 mg | 34.0 mg | +168% |
| Iron, Fe | 0.500 mg | 2.91 mg | -83% |
| Sodium, Na | 146 mg | 2.00 mg | +7200% |
| Other Nutrients | |||
| Energy | 1935 kj | 2163 kj | -11% |
| Ash | 1.07 g | 2.07 g | -48% |
| Total Sugars | 61.1 g | 53.1 g | +15% |
| Vitamin A, IU | 137 IU | 74.0 IU | +85% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +7200% in Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Calcium, Ca +168% in Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Fiber, total dietary -85% in Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Iron, Fe -83% in Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
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