Which has more protein, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 4.40g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Which has more calories, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 422 kcal for Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Candies 422

Baking chocolate 517

Protein (g)

Candies 4.40

Baking chocolate 4.44

Carbs (g)

Candies 71.0

Baking chocolate 66.0

Fat (g)

Candies 17.0

Baking chocolate 26.1

Fiber (g)

Candies 2.20

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 4.40g per 100g.

Which has fewer calories?

Candies, NESTLE, RAISINETS Chocolate Covered Raisins — 422 vs 517 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	422 kcal	517 kcal	-18%
Macronutrients
Water	6.40 g	1.27 g	+404%
Protein	4.40 g	4.44 g	-1%
Total lipid (fat)	17.0 g	26.1 g	-35%
Carbohydrate, by difference	71.0 g	66.0 g	+8%
Fiber, total dietary	2.20 g	6.70 g	-67%
Fats & Fatty Acids
Fatty acids, total saturated	11.0 g	15.6 g	-30%
Fatty acids, total trans	0.080 g	0.042 g	+90%
Cholesterol	11.0 mg	3.00 mg	+267%
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	0 mg
Minerals
Calcium, Ca	85.0 mg	34.0 mg	+150%
Iron, Fe	1.20 mg	2.91 mg	-59%
Sodium, Na	33.0 mg	2.00 mg	+1550%
Other Nutrients
Energy	1766 kj	2163 kj	-18%
Ash	1.50 g	2.07 g	-28%
Total Sugars	59.0 g	53.1 g	+11%
Vitamin A, IU	77.0 IU	74.0 IU	+4%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1550% in Candies, NESTLE, RAISINETS Chocolate Covered Raisins Calcium, Ca +150% in Candies, NESTLE, RAISINETS Chocolate Covered Raisins Fiber, total dietary -67% in Candies, NESTLE, RAISINETS Chocolate Covered Raisins Iron, Fe -59% in Candies, NESTLE, RAISINETS Chocolate Covered Raisins

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