Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, peanut brittle, prepared-from-recipe — 7.57g vs 4.78g per 100g.
Which has fewer calories?
Candies, peanut brittle, prepared-from-recipe — 486 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 486 kcal | 502 kcal | -3% |
| Macronutrients | |||
| Water | 0.700 g | 1.50 g | -53% |
| Protein | 7.57 g | 4.78 g | +58% |
| Total lipid (fat) | 19.0 g | 23.4 g | -19% |
| Carbohydrate, by difference | 71.2 g | 68.4 g | +4% |
| Fiber, total dietary | 2.50 g | 2.70 g | -7% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | 14.5 g | -71% |
| Fatty acids, total monounsaturated | 8.06 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 12.0 mg | 15.0 mg | -20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.134 mg | — | |
| Riboflavin (Vitamin B2) | 0.044 mg | — | |
| Niacin (Vitamin B3) | 2.65 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.529 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 39.0 ug | — | |
| Carotene, beta | 9.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.56 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 116 mg | -77% |
| Iron, Fe | 1.22 mg | 1.23 mg | -1% |
| Magnesium, Mg | 42.0 mg | — | |
| Phosphorus, P | 106 mg | — | |
| Potassium, K | 168 mg | — | |
| Sodium, Na | 445 mg | 68.0 mg | +554% |
| Zinc, Zn | 0.870 mg | — | |
| Copper, Cu | 0.254 mg | — | |
| Manganese, Mn | 0.593 mg | — | |
| Selenium, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energy | 2033 kj | 2102 kj | -3% |
| Ash | 1.51 g | 1.78 g | -15% |
| Total Sugars | 51.3 g | 62.5 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 46.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 38.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 142 IU | 224 IU | -37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.145 g | — | |
| SFA 6:0 (Caproic acid) | 0.090 g | — | |
| SFA 8:0 (Caprylic acid) | 0.054 g | — | |
| SFA 10:0 (Capric acid) | 0.114 g | — | |
| SFA 12:0 (Lauric acid) | 0.117 g | — | |
| SFA 14:0 (Myristic acid) | 0.342 g | — | |
| SFA 16:0 (Palmitic acid) | 2.48 g | — | |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.771 g | — | |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.197 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.56 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.56 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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