Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, REESE'S BITES — 11.3g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 521 kcal per 100g.
Which is more nutrient-dense?
Candies, REESE'S BITES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 521 kcal | 502 kcal | +4% |
| Macronutrients | |||
| Water | 1.65 g | 1.50 g | +10% |
| Protein | 11.3 g | 4.78 g | +137% |
| Total lipid (fat) | 29.9 g | 23.4 g | +28% |
| Carbohydrate, by difference | 55.2 g | 68.4 g | -19% |
| Fiber, total dietary | 3.10 g | 2.70 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.0 g | 14.5 g | +24% |
| Fatty acids, total monounsaturated | 7.06 g | — | |
| Fatty acids, total trans | 0.050 g | 0.184 g | -73% |
| Cholesterol | 7.00 mg | 15.0 mg | -53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.600 mg | +33% |
| Thiamin (Vitamin B1) | 0.150 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 4.33 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.570 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 42.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 112 mg | 116 mg | -3% |
| Iron, Fe | 0.850 mg | 1.23 mg | -31% |
| Magnesium, Mg | 63.0 mg | — | |
| Phosphorus, P | 194 mg | — | |
| Potassium, K | 382 mg | — | |
| Sodium, Na | 179 mg | 68.0 mg | +163% |
| Zinc, Zn | 1.06 mg | — | |
| Copper, Cu | 0.300 mg | — | |
| Manganese, Mn | 0.650 mg | — | |
| Selenium, Se | 1.60 ug | — | |
| Other Nutrients | |||
| Energy | 2181 kj | 2102 kj | +4% |
| Ash | 1.62 g | 1.78 g | -9% |
| Total Sugars | 48.0 g | 62.5 g | -23% |
| Vitamin A, IU | 60.0 IU | 224 IU | -73% |
| Fatty acids, total polyunsaturated | 1.82 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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