Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, REESE'S NUTRAGEOUS Candy Bar — 11.3g vs 4.44g per 100g.
Which has fewer calories?
Candies, REESE'S NUTRAGEOUS Candy Bar — 517 vs 517 kcal per 100g.
Which is more nutrient-dense?
Candies, REESE'S NUTRAGEOUS Candy Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 517 kcal | 517 kcal | = |
| Macronutrients | |||
| Water | 1.50 g | 1.27 g | +18% |
| Protein | 11.3 g | 4.44 g | +154% |
| Total lipid (fat) | 32.1 g | 26.1 g | +23% |
| Carbohydrate, by difference | 52.8 g | 66.0 g | -20% |
| Fiber, total dietary | 3.90 g | 6.70 g | -42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.86 g | 15.6 g | -43% |
| Fatty acids, total monounsaturated | 12.6 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 3.00 mg | 3.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 5.25 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.540 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 56.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 68.0 mg | 34.0 mg | +100% |
| Iron, Fe | 1.23 mg | 2.91 mg | -58% |
| Magnesium, Mg | 68.0 mg | — | |
| Phosphorus, P | 175 mg | — | |
| Potassium, K | 364 mg | — | |
| Sodium, Na | 141 mg | 2.00 mg | +6950% |
| Zinc, Zn | 1.29 mg | — | |
| Copper, Cu | 0.270 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energy | 2165 kj | 2163 kj | = |
| Ash | 2.18 g | 2.07 g | +5% |
| Total Sugars | 40.2 g | 53.1 g | -24% |
| Vitamin A, IU | 36.0 IU | 74.0 IU | -51% |
| Fatty acids, total polyunsaturated | 8.09 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.