Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 556
Baking chocolate 502
Protein (g)
Candies 5.54
Baking chocolate 4.78
Carbs (g)
Candies 60.5
Baking chocolate 68.4
Fat (g)
Candies 32.4
Baking chocolate 23.4
Fiber (g)
Candies 6.50
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, SPECIAL DARK Chocolate Bar — 5.54g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 556 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 556 kcal | 502 kcal | +11% |
| Macronutrients | |||
| Water | 0.900 g | 1.50 g | -40% |
| Protein | 5.54 g | 4.78 g | +16% |
| Total lipid (fat) | 32.4 g | 23.4 g | +39% |
| Carbohydrate, by difference | 60.5 g | 68.4 g | -12% |
| Fiber, total dietary | 6.50 g | 2.70 g | +141% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 14.5 g | |
| Fatty acids, total monounsaturated | 5.14 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 5.00 mg | 15.0 mg | -67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0.010 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 116 mg | -74% |
| Iron, Fe | 2.13 mg | 1.23 mg | +73% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 51.0 mg | — | |
| Potassium, K | 502 mg | — | |
| Sodium, Na | 6.00 mg | 68.0 mg | -91% |
| Zinc, Zn | 0.010 mg | — | |
| Copper, Cu | 0.020 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0.300 ug | — | |
| Other Nutrients | |||
| Energy | 2325 kj | 2102 kj | +11% |
| Ash | 0.670 g | 1.78 g | -62% |
| Total Sugars | 47.6 g | 62.5 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Vitamin A, IU | — | 224 IU | |
| Fatty acids, total polyunsaturated | 0.440 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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