Candies, SPECIAL DARK Chocolate Bar
Per 100g · Sweets · USDA SR Legacy
556
Calories
5.54g
Protein
60.5g
Carbs
32.4g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 44%
Fat 52%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 556 kcal | — |
| Macronutrients | ||
| Water | 0.900 g | — |
| Protein | 5.54 g | 11%
(Moderate) |
| Total lipid (fat) | 32.4 g | 42%
(High) |
| Carbohydrate, by difference | 60.5 g | 22%
(High) |
| Fiber, total dietary | 6.50 g | 23%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total monounsaturated | 5.14 g | — |
| Cholesterol | 5.00 mg | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.010 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0 mg | 0%
(Low) |
| Pantothenic acid (Vitamin B5) | 0 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0 mg | 0%
(Low) |
| Biotin (Vitamin B7) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 2.13 mg | 12%
(Moderate) |
| Magnesium, Mg | 31.0 mg | 7%
(Low) |
| Phosphorus, P | 51.0 mg | 4%
(Low) |
| Potassium, K | 502.0 mg | 11%
(Moderate) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Zinc, Zn | 0.010 mg | 0%
(Low) |
| Copper, Cu | 0.020 mg | 2%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 0.300 ug | 1%
(Low) |
| Other | ||
| Energy | 2325.0 kj | — |
| Ash | 0.670 g | — |
| Total Sugars | 47.6 g | — |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — |
| Fatty acids, total polyunsaturated | 0.440 g | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Candies, SPECIAL DARK Chocolate Bar is low in these nutrients — a supplement can help fill the gap.
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