Which has more protein, Candies, TWIZZLERS CHERRY BITES or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 2.97g for Candies, TWIZZLERS CHERRY BITES.

Which has more calories, Candies, TWIZZLERS CHERRY BITES or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 338 kcal for Candies, TWIZZLERS CHERRY BITES.

Is Candies, TWIZZLERS CHERRY BITES healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Candies 338

Baking chocolate 517

Protein (g)

Candies 2.97

Baking chocolate 4.44

Carbs (g)

Candies 79.4

Baking chocolate 66.0

Fat (g)

Candies 1.70

Baking chocolate 26.1

Fiber (g)

Candies 0.100

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.97g per 100g.

Which has fewer calories?

Candies, TWIZZLERS CHERRY BITES — 338 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	338 kcal	517 kcal	-35%
Macronutrients
Water	15.0 g	1.27 g	+1081%
Protein	2.97 g	4.44 g	-33%
Total lipid (fat)	1.70 g	26.1 g	-93%
Carbohydrate, by difference	79.4 g	66.0 g	+20%
Fiber, total dietary	0.100 g	6.70 g	-99%
Fats & Fatty Acids
Fatty acids, total saturated	0.250 g	15.6 g	-98%
Fatty acids, total monounsaturated	0.490 g	—
Fatty acids, total trans	0.540 g	0.042 g	+1186%
Cholesterol	0 mg	3.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Minerals
Calcium, Ca	12.0 mg	34.0 mg	-65%
Iron, Fe	0.550 mg	2.91 mg	-81%
Phosphorus, P	47.0 mg	—
Potassium, K	14.0 mg	—
Sodium, Na	261 mg	2.00 mg	+12950%
Other Nutrients
Energy	1413 kj	2163 kj	-35%
Ash	0.790 g	2.07 g	-62%
Total Sugars	—	53.1 g
Vitamin A, IU	0 IU	74.0 IU	-100%
Fatty acids, total polyunsaturated	0.040 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, TWIZZLERS CHERRY BITES nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +12950% in Candies, TWIZZLERS CHERRY BITES Fiber, total dietary -99% in Candies, TWIZZLERS CHERRY BITES Iron, Fe -81% in Candies, TWIZZLERS CHERRY BITES Calcium, Ca -65% in Candies, TWIZZLERS CHERRY BITES

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