Caribou vs Eggs

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Calories (kcal)

Caribou 255
Eggs 334

Protein (g)

Caribou 52.1
Eggs 16.2

Carbs (g)

Caribou 0
Eggs 1.02

Fat (g)

Caribou 5.23
Eggs 28.8

Fiber (g)

Caribou 0
Eggs —

Quick answers

Which has more protein?

Caribou, rump meat, half dried (Alaska Native) — 52.1g vs 16.2g per 100g.

Which has fewer calories?

Caribou, rump meat, half dried (Alaska Native) — 255 vs 334 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Caribou Eggs
Energy
Energy 255 kcal 334 kcal
Macronutrients
Water 38.0 g 52.1 g
Protein 52.1 g 16.2 g
Total lipid (fat) 5.23 g 28.8 g
Carbohydrate, by difference 0 g 1.02 g
Fiber, total dietary 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 1.55 g —
Fatty acids, total monounsaturated 1.19 g —
Cholesterol 141 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0.333 mg —
Riboflavin (Vitamin B2) 1.24 mg 0.467 mg
Niacin (Vitamin B3) 13.2 mg —
Pantothenic acid (Vitamin B5) 2.94 mg —
Vitamin B-6 — Pyridoxine 0.620 mg —
Biotin (Vitamin B7) 3.00 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total 203 mg —
Vitamin B-12 — Cobalamin 7.16 ug —
Vitamin A, RAE 52.0 ug —
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg 5.64 mg
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug —
Minerals
Calcium, Ca 14.0 mg —
Iron, Fe 11.0 mg —
Magnesium, Mg 60.0 mg —
Phosphorus, P 480 mg —
Potassium, K 710 mg —
Sodium, Na 390 mg —
Zinc, Zn 9.40 mg —
Copper, Cu 0.600 mg —
Manganese, Mn 0.099 mg —
Selenium, Se 30.5 ug 55.8 ug
Other Nutrients
Energy (Atwater General Factors) — 328 kcal
Energy (Atwater Specific Factors) — 334 kcal
Energy 1068 kj 1400 kj
Nitrogen — 2.59 g
Ash 3.15 g 1.89 g
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Biotin — 45.9 ug
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 29.3 mg 0.900 mg
Vitamin B-12, added 0 ug —
Retinol 52.0 ug —
cis-beta-Carotene — 0 ug
trans-beta-Carotene — 0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 173 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug 2.00 ug
cis-Lycopene — 0 ug
trans-Lycopene — 2.00 ug
Lycopene 0 ug —
cis-Lutein/Zeaxanthin — 121 ug
Alpha-carotene (Provitamin A) — 612 ug
Zeaxanthin — 546 ug
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 1.02 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg 0.220 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0.300 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.160 mg 0.140 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0.010 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 1.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.790 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.670 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) — 0.174 g
Threonine (EAA) — 0.789 g
Isoleucine (EAA, BCAA) — 0.766 g
Leucine (EAA, BCAA) — 1.35 g
Lysine (EAA) — 1.20 g
Methionine (EAA) — 0.398 g
Phenylalanine (EAA) — 0.673 g
Tyrosine (conditionally essential) — 0.684 g
Valine (EAA, BCAA) — 0.846 g
Arginine (conditionally essential) — 1.12 g
Histidine (EAA) — 0.369 g
Alanine — 0.769 g
Aspartic acid — 1.50 g
Glutamic acid — 1.99 g
Glycine (conditionally essential) — 0.470 g
Proline (conditionally essential) — 0.748 g
Serine — 1.29 g
Hydroxyproline — 0 g
Cysteine — 0.425 g
Caffeine 0 mg —
Daidzein — 0.020 mg
Genistein — 0.010 mg
Choline
Choline from glycerophoshocholine 31.0 mg 0.900 mg
Choline from phosphatidylcholine 120 mg 630 mg
Choline from phosphocholine 5.10 mg 1.00 mg
Choline from sphingomyelin 27.0 mg 45.0 mg
Free Choline 15.0 mg 1.30 mg
Total Choline 200 mg 680 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Caribou, rump meat, half dried (Alaska Native) nutrition facts Eggs, Grade A, Large, egg yolk nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +221% in Caribou, rump meat, half dried (Alaska Native) Riboflavin (Vitamin B2) +166% in Caribou, rump meat, half dried (Alaska Native) Vitamin E (alpha-tocopherol) -98% in Caribou, rump meat, half dried (Alaska Native) Selenium, Se -45% in Caribou, rump meat, half dried (Alaska Native)

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