How many calories are in Caribou, rump meat, half dried (Alaska Native)?

There are 255 kcal (kilocalories) in 100g of Caribou, rump meat, half dried (Alaska Native).

How much protein is in Caribou, rump meat, half dried (Alaska Native)?

Caribou, rump meat, half dried (Alaska Native) contains 52.1g of protein per 100g.

How many carbs are in Caribou, rump meat, half dried (Alaska Native)?

There are 0g of carbohydrates in 100g of Caribou, rump meat, half dried (Alaska Native).

How much fat does Caribou, rump meat, half dried (Alaska Native) contain?

Caribou, rump meat, half dried (Alaska Native) contains 5.23g of fat per 100g.

Is Caribou, rump meat, half dried (Alaska Native) a good source of fiber?

Caribou, rump meat, half dried (Alaska Native) contains 0g of dietary fiber per 100g.

How much sodium is in Caribou, rump meat, half dried (Alaska Native)?

Caribou, rump meat, half dried (Alaska Native) contains 390.0mg of sodium per 100g.

Caribou, rump meat, half dried (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

255

Calories

52.1g

Protein

Carbs

5.23g

Fat

Macro Distribution (kcal)

Protein 82%

Carbs 0%

Fat 18%

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	255 kcal	—
Macronutrients
Water	38.0 g	—
Protein	52.1 g	104% (High)
Total lipid (fat)	5.23 g	7% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.55 g	8% (Low)
Fatty acids, total monounsaturated	1.19 g	—
Cholesterol	141.0 mg	47% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.333 mg	28% (High)
Riboflavin (Vitamin B2)	1.24 mg	95% (High)
Niacin (Vitamin B3)	13.2 mg	82% (High)
Pantothenic acid (Vitamin B5)	2.94 mg	59% (High)
Vitamin B-6 — Pyridoxine	0.620 mg	36% (High)
Biotin (Vitamin B7)	3.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	202.7 mg	37% (High)
Vitamin B-12 — Cobalamin	7.16 ug	298% (High)
Vitamin A, RAE	52.0 ug	6% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.090 mg	1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4)	0.600 ug	1% (Low)
Minerals
Calcium, Ca	14.0 mg	1% (Low)
Iron, Fe	11.0 mg	61% (High)
Magnesium, Mg	60.0 mg	14% (Moderate)
Phosphorus, P	480.0 mg	38% (High)
Potassium, K	710.0 mg	15% (Moderate)
Sodium, Na	390.0 mg	17% (Moderate)
Zinc, Zn	9.40 mg	85% (High)
Copper, Cu	0.600 mg	67% (High)
Manganese, Mn	0.099 mg	4% (Low)
Selenium, Se	30.5 ug	55% (High)
Other
Energy	1068.0 kj	—
Ash	3.15 g	—
Total Sugars	0 g	—
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
Betaine	29.0 mg	—
Betaine	29.3 mg	—
Vitamin B-12, added	0 ug	—
Retinol	52.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	173.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.160 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	1.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.040 g	—
SFA 15:0 (Pentadecanoic acid)	0.010 g	—
SFA 16:0 (Palmitic acid)	0.790 g	—
SFA 17:0 (Margaric acid)	0.040 g	—
SFA 18:0 (Stearic acid)	0.670 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.080 g	—
MUFA 17:1 (Heptadecenoic acid)	0.020 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.07 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	0.630 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.330 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.040 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.020 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.150 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.020 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.040 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.020 g	—
Caffeine	0 mg	—
Choline
Choline from glycerophoshocholine	31.0 mg	—
Choline from phosphatidylcholine	120.0 mg	—
Choline from phosphocholine	5.10 mg	—
Choline from sphingomyelin	27.0 mg	—
Free Choline	15.0 mg	—
Total Choline	200.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Caribou, rump meat, half dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (6% DV) Magnesium (14% DV)

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