Carissa vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Carissa 62
Abiyuch 69
Protein (g)
Carissa 0.500
Abiyuch 1.50
Carbs (g)
Carissa 13.6
Abiyuch 17.6
Fat (g)
Carissa 1.30
Abiyuch 0.100
Fiber (g)
Carissa —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.500g per 100g.
Which has fewer calories?
Carissa, (natal-plum), raw — 62 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Carissa | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 69 kcal | -10% |
| Macronutrients | |||
| Water | 84.2 g | 79.9 g | +5% |
| Protein | 0.500 g | 1.50 g | -67% |
| Total lipid (fat) | 1.30 g | 0.100 g | +1200% |
| Carbohydrate, by difference | 13.6 g | 17.6 g | -23% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 38.0 mg | 54.1 mg | -30% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 0.200 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 1.31 mg | 1.61 mg | -19% |
| Magnesium, Mg | 16.0 mg | 24.0 mg | -33% |
| Phosphorus, P | 7.00 mg | 47.0 mg | -85% |
| Potassium, K | 260 mg | 304 mg | -14% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | 0.210 mg | 0.057 mg | +268% |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 259 kj | 290 kj | -11% |
| Ash | 0.400 g | 0.900 g | -56% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 40.0 IU | 100 IU | -60% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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