Carissa, (natal-plum), raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
62
Calories
0.500g
Protein
13.6g
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 80%
Fat 17%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 62 kcal | — |
| Macronutrients | ||
| Water | 84.2 g | — |
| Protein | 0.500 g | 1%
(Low) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Carbohydrate, by difference | 13.6 g | 5%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 38.0 mg | 42%
(High) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.060 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.200 mg | 1%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 1.31 mg | 7%
(Low) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Phosphorus, P | 7.00 mg | 1%
(Low) |
| Potassium, K | 260.0 mg | 6%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Copper, Cu | 0.210 mg | 23%
(High) |
| Other | ||
| Energy | 259.0 kj | — |
| Ash | 0.400 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 40.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Carissa, (natal-plum), raw is low in these nutrients — a supplement can help fill the gap.
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