Carob flour vs Parsley
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carob flour is higher in more vitamins & minerals
Calories (kcal)
Carob flour 222
Parsley 36
Protein (g)
Carob flour 4.62
Parsley 2.97
Carbs (g)
Carob flour 88.9
Parsley 6.33
Fat (g)
Carob flour 0.650
Parsley 0.790
Fiber (g)
Carob flour 39.8
Parsley 3.30
Quick answers
Which has more protein?
Carob flour — 4.62g vs 2.97g per 100g.
Which has fewer calories?
Parsley, fresh — 36 vs 222 kcal per 100g.
Which is more nutrient-dense?
Carob flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Carob flour | Parsley | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 36 kcal | +517% |
| Macronutrients | |||
| Water | 3.58 g | 87.7 g | -96% |
| Protein | 4.62 g | 2.97 g | +56% |
| Total lipid (fat) | 0.650 g | 0.790 g | -18% |
| Carbohydrate, by difference | 88.9 g | 6.33 g | +1304% |
| Fiber, total dietary | 39.8 g | 3.30 g | +1106% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 0.132 g | -32% |
| Fatty acids, total monounsaturated | 0.197 g | 0.295 g | -33% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 133 mg | -100% |
| Thiamin (Vitamin B1) | 0.053 mg | 0.086 mg | -38% |
| Riboflavin (Vitamin B2) | 0.461 mg | 0.098 mg | +370% |
| Niacin (Vitamin B3) | 1.90 mg | 1.31 mg | +44% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0.400 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.366 mg | 0.090 mg | +307% |
| Biotin (Vitamin B7) | 29.0 ug | 152 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.9 mg | 12.8 mg | -7% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 421 ug | -100% |
| Carotene, beta | 8.00 ug | 5054 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.750 mg | -16% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 348 mg | 138 mg | +152% |
| Iron, Fe | 2.94 mg | 6.20 mg | -53% |
| Magnesium, Mg | 54.0 mg | 50.0 mg | +8% |
| Phosphorus, P | 79.0 mg | 58.0 mg | +36% |
| Potassium, K | 827 mg | 554 mg | +49% |
| Sodium, Na | 35.0 mg | 56.0 mg | -37% |
| Zinc, Zn | 0.920 mg | 1.07 mg | -14% |
| Copper, Cu | 0.571 mg | 0.149 mg | +283% |
| Manganese, Mn | 0.508 mg | 0.160 mg | +218% |
| Selenium, Se | 5.30 ug | 0.100 ug | +5200% |
| Other Nutrients | |||
| Energy | 929 kj | 151 kj | +515% |
| Ash | 2.27 g | 2.20 g | +3% |
| Total Sugars | 49.1 g | 0.850 g | +5674% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 152 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 152 ug | -81% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 14.0 IU | 8424 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 5561 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.530 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 1640 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.008 g | -88% |
| SFA 16:0 (Palmitic acid) | 0.072 g | 0.084 g | -14% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.039 g | -64% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.008 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.194 g | 0.287 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.216 g | 0.124 g | +74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.212 g | 0.115 g | +84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.008 g | -50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 5.00 mg | |
| Tryptophan (EAA) | 0.048 g | 0.045 g | +7% |
| Threonine (EAA) | 0.271 g | 0.122 g | +122% |
| Isoleucine (EAA, BCAA) | 0.209 g | 0.118 g | +77% |
| Leucine (EAA, BCAA) | 0.442 g | 0.204 g | +117% |
| Lysine (EAA) | 0.196 g | 0.181 g | +8% |
| Methionine (EAA) | 0.081 g | 0.042 g | +93% |
| Cystine (conditionally essential) | 0.029 g | 0.014 g | +107% |
| Phenylalanine (EAA) | 0.151 g | 0.145 g | +4% |
| Tyrosine (conditionally essential) | 0.120 g | 0.082 g | +46% |
| Valine (EAA, BCAA) | 0.446 g | 0.172 g | +159% |
| Arginine (conditionally essential) | 0.130 g | 0.122 g | +7% |
| Histidine (EAA) | 0.122 g | 0.061 g | +100% |
| Alanine | 0.584 g | 0.195 g | +199% |
| Aspartic acid | 0.503 g | 0.294 g | +71% |
| Glutamic acid | 0.362 g | 0.249 g | +45% |
| Glycine (conditionally essential) | 0.267 g | 0.145 g | +84% |
| Proline (conditionally essential) | 0.354 g | 0.213 g | +66% |
| Serine | 0.304 g | 0.136 g | +124% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | — | 215 mg | |
| Luteolin | — | 1.09 mg | |
| Kaempferol | 0.440 mg | 1.49 mg | -70% |
| Myricetin | 6.73 mg | 14.8 mg | -55% |
| Quercetin | 38.8 mg | 0.280 mg | +13750% |
| Flavonoids | |||
| (-)-Epicatechin 3-gallate | 30.1 mg | — | |
| (-)-Epigallocatechin 3-gallate | 109 mg | — | |
| (+)-Catechin | 50.8 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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