Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Per 100g · Breakfast Cereals · USDA SR Legacy

96

Calories

2.37g

Protein

19.0g

Carbs

1.21g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 79%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 76.7 g —
Protein 2.37 g
5% (Low)
Total lipid (fat) 1.21 g
2% (Low)
Carbohydrate, by difference 19.0 g
7% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.191 g
1% (Low)
Fatty acids, total monounsaturated 0.371 g —
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.168 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.177 mg
14% (Moderate)
Niacin (Vitamin B3) 2.15 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.220 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 7.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 110.0 ug
12% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 111.0 mg
5% (Low)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.643 mg
28% (High)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 402.0 kj —
Ash 0.730 g —
Total Sugars 6.31 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Retinol 110.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 366.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.170 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.360 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.422 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.408 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (3% DV) Calcium (5% DV) Zinc (5% DV)

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