Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, frosted oat cereal with marshmallows is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 405
Cereals ready-to-eat 400
Protein (g)
Cereals ready-to-eat 3.34
Cereals ready-to-eat 7.10
Carbs (g)
Cereals ready-to-eat 87.2
Cereals ready-to-eat 84.7
Fat (g)
Cereals ready-to-eat 3.50
Cereals ready-to-eat 3.33
Fiber (g)
Cereals ready-to-eat 3.80
Cereals ready-to-eat 4.30
Quick answers
Which has more protein?
Cereals ready-to-eat, frosted oat cereal with marshmallows — 7.10g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, frosted oat cereal with marshmallows — 400 vs 405 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, frosted oat cereal with marshmallows scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 405 kcal | 400 kcal | +1% |
| Macronutrients | |||
| Water | 3.42 g | 2.80 g | +22% |
| Protein | 3.34 g | 7.10 g | -53% |
| Total lipid (fat) | 3.50 g | 3.33 g | +5% |
| Carbohydrate, by difference | 87.2 g | 84.7 g | +3% |
| Fiber, total dietary | 3.80 g | 4.30 g | -12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.961 g | 0.620 g | +55% |
| Fatty acids, total monounsaturated | 2.08 g | 1.10 g | +89% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 52.9 mg | 20.0 mg | +165% |
| Thiamin (Vitamin B1) | 1.32 mg | 1.32 mg | = |
| Riboflavin (Vitamin B2) | 1.50 mg | 1.50 mg | = |
| Niacin (Vitamin B3) | 17.6 mg | 17.6 mg | = |
| Pantothenic acid (Vitamin B5) | 0.101 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.76 mg | 1.76 mg | = |
| Biotin (Vitamin B7) | 353 ug | 353 ug | = |
| Folate, total (Vitamin B9) | 334 ug | 334 ug | = |
| Choline, total | 4.50 mg | 16.1 mg | -72% |
| Vitamin B-12 — Cobalamin | 5.29 ug | 5.29 ug | = |
| Vitamin A, RAE | 1324 ug | 500 ug | +165% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 0.450 mg | -76% |
| Vitamin D (D2 + D3) | 0 ug | 3.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 333 mg | -79% |
| Iron, Fe | 15.9 mg | 15.0 mg | +6% |
| Magnesium, Mg | 36.0 mg | 28.0 mg | +29% |
| Phosphorus, P | 141 mg | 141 mg | = |
| Potassium, K | 176 mg | 207 mg | -15% |
| Sodium, Na | 534 mg | 533 mg | = |
| Zinc, Zn | 0.560 mg | 7.94 mg | -93% |
| Copper, Cu | 0.240 mg | 0.141 mg | +70% |
| Manganese, Mn | 0.246 mg | — | |
| Selenium, Se | 6.50 ug | 14.6 ug | -55% |
| Other Nutrients | |||
| Energy | 1695 kj | 1674 kj | +1% |
| Ash | 2.25 g | 2.27 g | -1% |
| Total Sugars | 43.7 g | 36.1 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 587 ug | 587 ug | = |
| Vitamin B-12, added | 5.29 ug | 5.29 ug | = |
| Retinol | 1324 ug | 500 ug | +165% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 4409 IU | 1667 IU | +164% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 92.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 143 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 1.40 ug | -57% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.011 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.006 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.494 g | 0.522 g | -5% |
| SFA 18:0 (Stearic acid) | 0.458 g | 0.033 g | +1288% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.08 g | 1.09 g | +90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.231 g | 1.28 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.225 g | 1.22 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.056 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 4.00 mg | 0 mg | |
| Theobromine | 136 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Cereals ready-to-eat, frosted oat cereal with marshmallows nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +165% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Vitamin A, RAE +165% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Vitamin D (D2 + D3) -100% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn Zinc, Zn -93% in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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