Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 421
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 10.6
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 73.7
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 11.6
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 10.2
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey — 10.6g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn — 405 vs 421 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 421 kcal | 405 kcal | +4% |
| Macronutrients | |||
| Water | 2.19 g | 3.42 g | -36% |
| Protein | 10.6 g | 3.34 g | +216% |
| Total lipid (fat) | 11.6 g | 3.50 g | +232% |
| Carbohydrate, by difference | 73.7 g | 87.2 g | -16% |
| Fiber, total dietary | 10.2 g | 3.80 g | +168% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.24 g | 0.961 g | +29% |
| Fatty acids, total monounsaturated | 6.60 g | 2.08 g | +217% |
| Fatty acids, total trans | 0.130 g | — | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.411 mg | 1.32 mg | -69% |
| Riboflavin (Vitamin B2) | 0.289 mg | 1.50 mg | -81% |
| Niacin (Vitamin B3) | 2.31 mg | 17.6 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 0.101 mg | |
| Vitamin B-6 — Pyridoxine | 0.231 mg | 1.76 mg | -87% |
| Biotin (Vitamin B7) | 37.0 ug | 353 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 334 ug | -100% |
| Choline, total | 35.0 mg | 4.50 mg | +678% |
| Vitamin B-12 — Cobalamin | 0.170 ug | 5.29 ug | -97% |
| Vitamin A, RAE | 2.00 ug | 1324 ug | -100% |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.30 mg | 0.110 mg | +1082% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 109 mg | 70.0 mg | +56% |
| Iron, Fe | 2.81 mg | 15.9 mg | -82% |
| Magnesium, Mg | 121 mg | 36.0 mg | +236% |
| Phosphorus, P | 392 mg | 141 mg | +178% |
| Potassium, K | 483 mg | 176 mg | +174% |
| Sodium, Na | 50.0 mg | 534 mg | -91% |
| Zinc, Zn | 2.95 mg | 0.560 mg | +427% |
| Copper, Cu | 0.312 mg | 0.240 mg | +30% |
| Manganese, Mn | — | 0.246 mg | |
| Selenium, Se | 17.3 ug | 6.50 ug | +166% |
| Other Nutrients | |||
| Energy | 1761 kj | 1695 kj | +4% |
| Ash | 1.98 g | 2.25 g | -12% |
| Total Sugars | 20.3 g | 43.7 g | -53% |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 19.0 ug | +95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 587 ug | -94% |
| Vitamin B-12, added | 0 ug | 5.29 ug | -100% |
| Retinol | 2.00 ug | 1324 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 4409 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.00 ug | 0.600 ug | +1067% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.001 g | +700% |
| SFA 16:0 (Palmitic acid) | 0.891 g | 0.494 g | +80% |
| SFA 18:0 (Stearic acid) | 0.222 g | 0.458 g | -52% |
| SFA 20:0 (Arachidic acid) | 0.050 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0.001 g | +2400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.46 g | 2.08 g | +211% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.116 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.68 g | 0.231 g | +1060% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.14 g | 0.225 g | +853% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.535 g | 0.008 g | +6588% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +1082% in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Choline, total +678% in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Zinc, Zn +427% in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Magnesium, Mg +236% in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
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