Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Per 100g · Breakfast Cereals · USDA SR Legacy

421

Calories

10.6g

Protein

73.7g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 67%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 421 kcal —
Macronutrients
Water 2.19 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 73.7 g
27% (High)
Fiber, total dietary 10.2 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.24 g
6% (Low)
Fatty acids, total monounsaturated 6.60 g —
Fatty acids, total trans 0.130 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.411 mg
34% (High)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.30 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 2.81 mg
16% (Moderate)
Magnesium, Mg 121.0 mg
29% (High)
Phosphorus, P 392.0 mg
31% (High)
Potassium, K 483.0 mg
10% (Moderate)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 2.95 mg
27% (High)
Copper, Cu 0.312 mg
35% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1761.0 kj —
Ash 1.98 g —
Total Sugars 20.3 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 130.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.891 g —
SFA 18:0 (Stearic acid) 0.222 g —
SFA 20:0 (Arachidic acid) 0.050 g —
SFA 22:0 (Behenic acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.116 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.535 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (7% DV) Calcium (8% DV) Folate (9% DV)

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