Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, RALSTON CRISP RICE is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 383
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 6.69
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 86.2
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 1.26
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 0.700
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, RALSTON CRISP RICE — 6.69g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, RALSTON CRISP RICE — 383 vs 405 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, RALSTON CRISP RICE scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 383 kcal | 405 kcal | -5% |
| Macronutrients | |||
| Water | 3.62 g | 3.42 g | +6% |
| Protein | 6.69 g | 3.34 g | +100% |
| Total lipid (fat) | 1.26 g | 3.50 g | -64% |
| Carbohydrate, by difference | 86.2 g | 87.2 g | -1% |
| Fiber, total dietary | 0.700 g | 3.80 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.360 g | 0.961 g | -63% |
| Fatty acids, total monounsaturated | 0.243 g | 2.08 g | -88% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 64.5 mg | 52.9 mg | +22% |
| Thiamin (Vitamin B1) | 2.05 mg | 1.32 mg | +55% |
| Riboflavin (Vitamin B2) | 1.29 mg | 1.50 mg | -14% |
| Niacin (Vitamin B3) | 29.0 mg | 17.6 mg | +64% |
| Pantothenic acid (Vitamin B5) | 0.317 mg | 0.101 mg | +214% |
| Vitamin B-6 — Pyridoxine | 1.94 mg | 1.76 mg | +10% |
| Biotin (Vitamin B7) | 606 ug | 353 ug | +72% |
| Folate, total (Vitamin B9) | 602 ug | 334 ug | +80% |
| Choline, total | 6.00 mg | 4.50 mg | +33% |
| Vitamin B-12 — Cobalamin | 5.45 ug | 5.29 ug | +3% |
| Vitamin A, RAE | 1136 ug | 1324 ug | -14% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.110 mg | -45% |
| Vitamin D (D2 + D3) | 7.60 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 70.0 mg | -93% |
| Iron, Fe | 32.7 mg | 15.9 mg | +106% |
| Magnesium, Mg | 23.0 mg | 36.0 mg | -36% |
| Phosphorus, P | 98.0 mg | 141 mg | -30% |
| Potassium, K | 106 mg | 176 mg | -40% |
| Sodium, Na | 545 mg | 534 mg | +2% |
| Zinc, Zn | 1.30 mg | 0.560 mg | +132% |
| Copper, Cu | 0.149 mg | 0.240 mg | -38% |
| Manganese, Mn | 1.10 mg | 0.246 mg | +347% |
| Selenium, Se | 18.0 ug | 6.50 ug | +177% |
| Other Nutrients | |||
| Energy | 1602 kj | 1695 kj | -5% |
| Ash | 2.22 g | 2.25 g | -1% |
| Total Sugars | 12.1 g | 43.7 g | -72% |
| Sucrose | 10.3 g | — | |
| Glucose | 0.660 g | — | |
| Fructose | 0.610 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.540 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1027 ug | 587 ug | +75% |
| Vitamin B-12, added | 5.45 ug | 5.29 ug | +3% |
| Retinol | 1136 ug | 1324 ug | -14% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3788 IU | 4409 IU | -14% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 303 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.600 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.001 g | +1200% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.273 g | 0.494 g | -45% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.073 g | 0.458 g | -84% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.243 g | 2.08 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.293 g | 0.231 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.293 g | 0.225 g | +30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.008 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.286 g | — | |
| Isoleucine (EAA, BCAA) | 0.301 g | — | |
| Leucine (EAA, BCAA) | 0.593 g | — | |
| Lysine (EAA) | 0.171 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.402 g | — | |
| Tyrosine (conditionally essential) | 0.241 g | — | |
| Valine (EAA, BCAA) | 0.437 g | — | |
| Arginine (conditionally essential) | 0.538 g | — | |
| Histidine (EAA) | 0.166 g | — | |
| Alanine | 0.422 g | — | |
| Aspartic acid | 1.12 g | — | |
| Glutamic acid | 1.38 g | — | |
| Glycine (conditionally essential) | 0.326 g | — | |
| Proline (conditionally essential) | 0.412 g | — | |
| Serine | 0.367 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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