Cereals ready-to-eat vs Yeast extract spread

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cereals ready-to-eat, RALSTON TASTEEOS is higher in more vitamins & minerals

Calories (kcal)

Cereals ready-to-eat 395
Yeast extract 185

Protein (g)

Cereals ready-to-eat 10.7
Yeast extract 23.9

Carbs (g)

Cereals ready-to-eat 76.0
Yeast extract 20.4

Fat (g)

Cereals ready-to-eat 5.36
Yeast extract 0.900

Fiber (g)

Cereals ready-to-eat 10.7
Yeast extract 6.50

Quick answers

Which has more protein?

Yeast extract spread — 23.9g vs 10.7g per 100g.

Which has fewer calories?

Yeast extract spread — 185 vs 395 kcal per 100g.

Which is more nutrient-dense?

Cereals ready-to-eat, RALSTON TASTEEOS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cereals ready-to-eat Yeast extract spread
Energy
Energy 395 kcal 185 kcal
Macronutrients
Water 3.68 g 40.9 g
Protein 10.7 g 23.9 g
Total lipid (fat) 5.36 g 0.900 g
Carbohydrate, by difference 76.0 g 20.4 g
Fiber, total dietary 10.7 g 6.50 g
Fats & Fatty Acids
Fatty acids, total saturated 0.926 g 0 g
Fatty acids, total monounsaturated 1.79 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 21.4 mg 0 mg
Thiamin (Vitamin B1) 1.34 mg 23.4 mg
Riboflavin (Vitamin B2) 1.52 mg 17.5 mg
Niacin (Vitamin B3) 17.9 mg 128 mg
Pantothenic acid (Vitamin B5) 0.393 mg 4.60 mg
Vitamin B-6 — Pyridoxine 1.79 mg 0 mg
Biotin (Vitamin B7) 714 ug 3786 ug
Folate, total (Vitamin B9) 696 ug 2993 ug
Choline, total 14.9 mg 65.1 mg
Vitamin B-12 — Cobalamin 5.36 ug 0.500 ug
Vitamin A, RAE 1071 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.430 mg 0 mg
Vitamin D (D2 + D3) 7.10 ug 0 ug
Minerals
Calcium, Ca 357 mg 67.0 mg
Iron, Fe 32.1 mg 4.04 mg
Magnesium, Mg 143 mg 180 mg
Phosphorus, P 536 mg 104 mg
Potassium, K 607 mg 2100 mg
Sodium, Na 571 mg 3380 mg
Zinc, Zn 13.4 mg 4.19 mg
Copper, Cu 0.429 mg 0.245 mg
Manganese, Mn 2.70 mg 0.261 mg
Selenium, Se 47.0 ug 27.6 ug
Other Nutrients
Energy 1653 kj 775 kj
Ash 4.29 g 13.9 g
Total Sugars 3.57 g 1.60 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 1.60 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 18.0 ug 793 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1201 ug 5881 ug
Betaine 20.4 mg —
Vitamin B-12, added 5.36 ug 0 ug
Retinol 1071 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3571 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 132 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 286 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.10 ug —
Vitamin K1 — Phylloquinone 1.30 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.015 g 0 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.844 g 0 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.066 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.72 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.028 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.79 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g 0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.148 g —
Threonine (EAA) 0.413 g —
Isoleucine (EAA, BCAA) 0.444 g —
Leucine (EAA, BCAA) 0.851 g —
Lysine (EAA) 0.368 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.256 g —
Phenylalanine (EAA) 0.652 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.603 g —
Arginine (conditionally essential) 0.685 g —
Histidine (EAA) 0.235 g —
Alanine 0.573 g —
Aspartic acid 1.48 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.552 g —
Proline (conditionally essential) 0.763 g —
Serine 0.540 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine 4.60 mg —
Choline from phosphatidylcholine 7.10 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 2.90 mg —
Total Choline 15.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals ready-to-eat, RALSTON TASTEEOS nutrition facts Yeast extract spread nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +972% in Cereals ready-to-eat, RALSTON TASTEEOS Manganese, Mn +934% in Cereals ready-to-eat, RALSTON TASTEEOS Iron, Fe +696% in Cereals ready-to-eat, RALSTON TASTEEOS Calcium, Ca +433% in Cereals ready-to-eat, RALSTON TASTEEOS

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