Cereals ready-to-eat vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 200
Beverages 433
Protein (g)
Cereals ready-to-eat 17.6
Beverages 27.9
Carbs (g)
Cereals ready-to-eat 59.5
Beverages 50.0
Fat (g)
Cereals ready-to-eat 5.16
Beverages 13.5
Fiber (g)
Cereals ready-to-eat 41.3
Beverages 18.2
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 17.6g per 100g.
Which has fewer calories?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 200 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 200 kcal | 433 kcal | -54% |
| Macronutrients | |||
| Water | 11.7 g | 5.40 g | +117% |
| Protein | 17.6 g | 27.9 g | -37% |
| Total lipid (fat) | 5.16 g | 13.5 g | -62% |
| Carbohydrate, by difference | 59.5 g | 50.0 g | +19% |
| Fiber, total dietary | 41.3 g | 18.2 g | +127% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.770 g | 1.33 g | -42% |
| Fatty acids, total monounsaturated | 0.800 g | 8.93 g | -91% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 104 mg | -100% |
| Thiamin (Vitamin B1) | 1.10 mg | 1.50 mg | -27% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.654 mg | -31% |
| Niacin (Vitamin B3) | 20.6 mg | 38.4 mg | -46% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 15.4 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.680 mg | 2.31 mg | -71% |
| Biotin (Vitamin B7) | 193 ug | 385 ug | -50% |
| Folate, total (Vitamin B9) | — | 384 ug | |
| Choline, total | 81.2 mg | 3.40 mg | +2288% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 8.07 ug | -97% |
| Vitamin A, RAE | 0 ug | 865 ug | -100% |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 51.9 mg | |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 1039 mg | -94% |
| Iron, Fe | 13.9 mg | 24.8 mg | -44% |
| Magnesium, Mg | 606 mg | 473 mg | +28% |
| Phosphorus, P | 1314 mg | 563 mg | +133% |
| Potassium, K | 1284 mg | 752 mg | +71% |
| Sodium, Na | 6.00 mg | 495 mg | -99% |
| Zinc, Zn | 11.2 mg | 17.3 mg | -35% |
| Copper, Cu | 1.09 mg | 0.769 mg | +42% |
| Manganese, Mn | 17.4 mg | 269 mg | -94% |
| Selenium, Se | — | 67.5 ug | |
| Other Nutrients | |||
| Energy | 839 kj | 1810 kj | -54% |
| Ash | 6.04 g | 3.63 g | +66% |
| Total Sugars | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 1.00 ug | +19200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 653 ug | |
| Betaine | 320 mg | — | |
| Vitamin B-12, added | — | 8.08 ug | |
| Retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | — | 0.040 g | |
| SFA 16:0 (Palmitic acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | — | 0.665 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 8.99 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.104 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.72 g | 1.05 g | +159% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.01 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.058 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 5.90 mg | — | |
| Choline from phosphatidylcholine | 19.0 mg | — | |
| Choline from phosphocholine | 2.00 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 54.0 mg | — | |
| Total Choline | 81.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +2288% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Phosphorus, P +133% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Fiber, total dietary +127% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Vitamin C, total ascorbic acid -100% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
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