Cheese vs Beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Cheese 375
Beverage 353
Protein (g)
Cheese 17.5
Beverage 19.9
Carbs (g)
Cheese 6.35
Beverage 66.2
Fat (g)
Cheese 31.1
Beverage 1.40
Fiber (g)
Cheese —
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 17.5g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 375 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 375 kcal | 353 kcal | +6% |
| Macronutrients | |||
| Water | 39.5 g | 7.40 g | +434% |
| Protein | 17.5 g | 19.9 g | -12% |
| Total lipid (fat) | 31.1 g | 1.40 g | +2121% |
| Carbohydrate, by difference | 6.35 g | 66.2 g | -90% |
| Fiber, total dietary | — | 0.400 g | |
| Sugars, Total | 3.76 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.7 g | 0.560 g | +3061% |
| Fatty acids, total monounsaturated | 6.62 g | 0.314 g | +2008% |
| Fatty acids, total trans | 1.01 g | — | |
| Cholesterol | — | 12.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 76.9 mg | |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | — | 0.200 mg | |
| Niacin (Vitamin B3) | — | 14.2 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.14 mg | |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| Choline, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | — | 1.71 ug | |
| Vitamin A, RAE | — | 625 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 9.37 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 508 mg | 285 mg | +78% |
| Iron, Fe | 0.240 mg | 12.8 mg | -98% |
| Magnesium, Mg | 25.0 mg | 228 mg | -89% |
| Phosphorus, P | 380 mg | 427 mg | -11% |
| Potassium, K | 173 mg | 947 mg | -82% |
| Sodium, Na | 1600 mg | 385 mg | +316% |
| Zinc, Zn | 2.45 mg | 8.55 mg | -71% |
| Copper, Cu | 0.042 mg | 1.42 mg | -97% |
| Manganese, Mn | 0.018 mg | — | |
| Selenium, Se | — | 12.1 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 375 kcal | — | |
| Energy (Atwater Specific Factors) | 373 kcal | — | |
| Energy | 1570 kj | 1477 kj | +6% |
| Nitrogen | 2.74 g | — | |
| Total fat (NLEA) | 26.6 g | — | |
| Ash | 5.57 g | 5.10 g | +9% |
| Total Sugars | — | 65.8 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.010 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.62 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.120 g | — | |
| Iodine, I | 54.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| Vitamin B-12, added | — | 1.00 ug | |
| Retinol | — | 625 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2083 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | 0.656 g | 0.010 g | +6460% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.526 g | 0.002 g | +26200% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.327 g | 0.003 g | +10800% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.759 g | 0.005 g | +15080% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.856 g | 0.003 g | +28433% |
| SFA 14:0 (Myristic acid) | 2.75 g | 0.023 g | +11857% |
| SFA 15:0 (Pentadecanoic acid) | 0.295 g | — | |
| SFA 16:0 (Palmitic acid) | 8.30 g | 0.286 g | +2802% |
| SFA 17:0 (Margaric acid) | 0.172 g | — | |
| SFA 18:0 (Stearic acid) | 3.02 g | 0.216 g | +1298% |
| SFA 20:0 (Arachidic acid) | 0.041 g | — | |
| SFA 21:0 | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 12:1 | 0.016 g | — | |
| MUFA 14:1 c | 0.215 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.367 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.052 g | — | |
| MUFA 17:1 c | 0.052 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.90 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.049 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 22:1 n-9 | 0.002 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.23 g | 0.278 g | +342% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:2 c | 1.06 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.936 g | — | |
| PUFA 18:2 CLAs | 0.123 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:3 c | 0.153 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.143 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0 g | |
| PUFA 20:2 c | 0.006 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 c | 0.035 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.042 g | 0 g | |
| PUFA 20:4c | 0.042 g | — | |
| PUFA 20:5c | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | — | |
| PUFA 22:5 c | 0.017 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0 g | |
| PUFA 22:6 c | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.832 g | — | |
| TFA 14:1 t | 0.047 g | — | |
| TFA 16:1 t | 0.087 g | — | |
| TFA 18:1 t | 0.698 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| Fatty acids, total trans-dienoic | 0.175 g | — | |
| TFA 18:2 t not further defined | 0.175 g | — | |
| Fatty acids, total trans-polyenoic | 0.003 g | — | |
| TFA 18:3 t | 0.003 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 25.0 mg | |
| Theobromine | — | 290 mg | |
| Purines | |||
| Purine, adenine | 2.30 mg | — | |
| Purine, guanine | 3.30 mg | — | |
| Purine, hypoxanthine | 1.30 mg | — | |
| Purine, uric acid | 0.112 mg | — | |
| Purine, xanthine | 0.100 mg | — | |
| Purines, total | 7.00 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.