Cheese, American, restaurant

Per 100g · Dairy and Egg Products · USDA Foundation Foods

375

Calories

17.5g

Protein

6.35g

Carbs

31.1g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 7%
Fat 75%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 375 kcal —
Macronutrients
Water 39.5 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 31.1 g
40% (High)
Carbohydrate, by difference 6.35 g
2% (Low)
Sugars, Total 3.76 g —
Fats & Fatty Acids
Fatty acids, total saturated 17.7 g
89% (High)
Fatty acids, total monounsaturated 6.62 g —
Fatty acids, total trans 1.01 g —
Minerals
Calcium, Ca 508.0 mg
39% (High)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 380.0 mg
30% (High)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 1600.0 mg
70% (High)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Other
Energy (Atwater General Factors) 375 kcal —
Energy (Atwater Specific Factors) 373 kcal —
Energy 1570.0 kj —
Nitrogen 2.74 g —
Total fat (NLEA) 26.6 g —
Ash 5.57 g —
Sucrose 0 g —
Glucose 0.010 g —
Fructose 0 g —
Lactose 3.62 g —
Maltose 0 g —
Galactose 0.120 g —
Iodine, I 54.1 ug —
SFA 4:0 (Butyric acid) 0.656 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0.526 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0.327 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.759 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.856 g —
SFA 14:0 (Myristic acid) 2.75 g —
SFA 15:0 (Pentadecanoic acid) 0.295 g —
SFA 16:0 (Palmitic acid) 8.30 g —
SFA 17:0 (Margaric acid) 0.172 g —
SFA 18:0 (Stearic acid) 3.02 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 21:0 0.004 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 12:1 0.016 g —
MUFA 14:1 c 0.215 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.367 g —
MUFA 17:1 (Heptadecenoic acid) 0.052 g —
MUFA 17:1 c 0.052 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.90 g —
MUFA 20:1 c 0.049 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 22:1 n-9 0.002 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.23 g —
PUFA 18:2 c 1.06 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.936 g —
PUFA 18:2 CLAs 0.123 g —
PUFA 18:3 c 0.153 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.143 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:2 c 0.006 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 c 0.035 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:4c 0.042 g —
PUFA 20:5c 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:2 (Docosadienoic acid) 0.002 g —
PUFA 22:5 c 0.017 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 c 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.832 g —
TFA 14:1 t 0.047 g —
TFA 16:1 t 0.087 g —
TFA 18:1 t 0.698 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.175 g —
TFA 18:2 t not further defined 0.175 g —
Fatty acids, total trans-polyenoic 0.003 g —
TFA 18:3 t 0.003 g —
Purines
Purine, adenine 2.30 mg —
Purine, guanine 3.30 mg —
Purine, hypoxanthine 1.30 mg —
Purine, uric acid 0.112 mg —
Purine, xanthine 0.100 mg —
Purines, total 7.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, American, restaurant is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Copper (5% DV) Magnesium (6% DV) Zinc (22% DV)

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