Which has more protein, Cheese, American, restaurant or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, American, restaurant has more protein at 17.5g per 100g, compared to 13.3g for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Which has more calories, Cheese, American, restaurant or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, American, restaurant has more calories at 375 kcal per 100g, compared to 328 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Is Cheese, American, restaurant healthier than Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Based on vitamin and mineral density, Cheese, American, restaurant scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, American, restaurant is higher in more vitamins & minerals

Calories (kcal)

Cheese 375

Sausage 328

Protein (g)

Cheese 17.5

Sausage 13.3

Carbs (g)

Cheese 6.35

Sausage 3.37

Fat (g)

Cheese 31.1

Sausage 28.7

Fiber (g)

Cheese —

Sausage —

Quick answers

Which has more protein?

Cheese, American, restaurant — 17.5g vs 13.3g per 100g.

Which has fewer calories?

Sausage, breakfast sausage, beef, pre-cooked, unprepared — 328 vs 375 kcal per 100g.

Which is more nutrient-dense?

Cheese, American, restaurant scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Sausage	Diff
Energy
Energy	375 kcal	328 kcal	+14%
Macronutrients
Water	39.5 g	51.7 g	-24%
Protein	17.5 g	13.3 g	+32%
Total lipid (fat)	31.1 g	28.7 g	+8%
Carbohydrate, by difference	6.35 g	3.37 g	+88%
Sugars, Total	3.76 g	1.00 g	+276%
Fats & Fatty Acids
Fatty acids, total saturated	17.7 g	11.3 g	+57%
Fatty acids, total monounsaturated	6.62 g	12.7 g	-48%
Fatty acids, total trans	1.01 g	1.18 g	-14%
Cholesterol	—	61.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	19.2 mg
Thiamin (Vitamin B1)	—	0.054 mg
Riboflavin (Vitamin B2)	—	0.132 mg
Niacin (Vitamin B3)	—	2.43 mg
Pantothenic acid (Vitamin B5)	—	0.322 mg
Vitamin B-6 — Pyridoxine	—	0.150 mg
Choline, total	—	38.3 mg
Vitamin B-12 — Cobalamin	—	1.13 ug
Vitamin A, RAE	—	18.0 ug
Vitamin E (alpha-tocopherol)	—	0.330 mg
Minerals
Calcium, Ca	508 mg	35.0 mg	+1351%
Iron, Fe	0.240 mg	1.55 mg	-85%
Magnesium, Mg	25.0 mg	19.7 mg	+27%
Phosphorus, P	380 mg	124 mg	+206%
Potassium, K	173 mg	263 mg	-34%
Sodium, Na	1600 mg	866 mg	+85%
Zinc, Zn	2.45 mg	2.14 mg	+14%
Copper, Cu	0.042 mg	0.075 mg	-44%
Manganese, Mn	0.018 mg	0.174 mg	-90%
Selenium, Se	—	11.6 ug
Other Nutrients
Energy (Atwater General Factors)	375 kcal	341 kcal	+10%
Energy (Atwater Specific Factors)	373 kcal	346 kcal	+8%
Energy	1570 kj	1370 kj	+15%
Nitrogen	2.74 g	2.13 g	+29%
Total fat (NLEA)	26.6 g	27.1 g	-2%
Ash	5.57 g	2.97 g	+88%
Sucrose	0 g	0 g	=
Glucose	0.010 g	1.00 g	-99%
Fructose	0 g	0 g	=
Lactose	3.62 g	0 g
Maltose	0 g	0 g	=
Galactose	0.120 g	0 g
Iodine, I	54.1 ug	—
Choline, free	—	2.30 mg
Choline, from phosphocholine	—	27.7 mg
Choline, from phosphotidyl choline	—	0.400 mg
Choline, from glycerophosphocholine	—	1.90 mg
Choline, from sphingomyelin	—	6.00 mg
Betaine	—	7.30 mg
Retinol	—	18.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.140 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
SFA 4:0 (Butyric acid)	0.656 g	0.004 g	+16300%
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0.526 g	0 g
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.327 g	0 g
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.759 g	0.002 g	+37850%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.856 g	0.018 g	+4656%
SFA 14:0 (Myristic acid)	2.75 g	0.784 g	+251%
SFA 15:0 (Pentadecanoic acid)	0.295 g	0.105 g	+181%
SFA 16:0 (Palmitic acid)	8.30 g	6.66 g	+25%
SFA 17:0 (Margaric acid)	0.172 g	0.256 g	-33%
SFA 18:0 (Stearic acid)	3.02 g	3.47 g	-13%
SFA 20:0 (Arachidic acid)	0.041 g	0.027 g	+52%
SFA 21:0	0.004 g	—
SFA 22:0 (Behenic acid)	0.016 g	0.004 g	+300%
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	0.003 g	+167%
MUFA 12:1	0.016 g	—
MUFA 14:1 c	0.215 g	0.253 g	-15%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.367 g	1.10 g	-67%
MUFA 17:1 (Heptadecenoic acid)	0.052 g	0.202 g	-74%
MUFA 17:1 c	0.052 g	0.202 g	-74%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.90 g	11.0 g	-46%
MUFA 20:1 c	0.049 g	0.112 g	-56%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.016 g	-87%
MUFA 22:1 n-9	0.002 g	0.016 g	-87%
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0.002 g	-50%
Fatty acids, total polyunsaturated	1.23 g	1.91 g	-36%
PUFA 18:2 c	1.06 g	1.70 g	-38%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.936 g	1.57 g	-40%
PUFA 18:2 CLAs	0.123 g	0.128 g	-4%
PUFA 18:3 c	0.153 g	0.094 g	+63%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.143 g	0.092 g	+55%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	0.002 g	+400%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.005 g	0.001 g	+400%
PUFA 20:2 c	0.006 g	0.033 g	-82%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	0.033 g	-82%
PUFA 20:3 c	0.035 g	0.031 g	+13%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.004 g	-75%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.034 g	0.028 g	+21%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.042 g	0.046 g	-9%
PUFA 20:4c	0.042 g	0.046 g	-9%
PUFA 20:5c	0.009 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0 g
PUFA 22:2 (Docosadienoic acid)	0.002 g	0 g
PUFA 22:5 c	0.017 g	0.009 g	+89%
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	0.015 g	-53%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.017 g	0.009 g	+89%
PUFA 22:6 c	0.001 g	0.002 g	-50%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.002 g	-50%
Fatty acids, total trans-monoenoic	0.832 g	1.08 g	-23%
TFA 14:1 t	0.047 g	—
TFA 16:1 t	0.087 g	0.062 g	+40%
TFA 18:1 t	0.698 g	1.02 g	-32%
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.175 g	0.093 g	+88%
TFA 18:2 t not further defined	0.175 g	0.093 g	+88%
Fatty acids, total trans-polyenoic	0.003 g	0.002 g	+50%
TFA 18:3 t	0.003 g	0.002 g	+50%
Tryptophan (EAA)	—	0.120 g
Threonine (EAA)	—	0.500 g
Isoleucine (EAA, BCAA)	—	0.460 g
Leucine (EAA, BCAA)	—	0.930 g
Lysine (EAA)	—	0.950 g
Methionine (EAA)	—	0.260 g
Phenylalanine (EAA)	—	0.600 g
Tyrosine (conditionally essential)	—	0.390 g
Valine (EAA, BCAA)	—	0.530 g
Arginine (conditionally essential)	—	0.830 g
Histidine (EAA)	—	0.350 g
Alanine	—	0.770 g
Aspartic acid	—	1.19 g
Glutamic acid	—	1.89 g
Glycine (conditionally essential)	—	0.940 g
Proline (conditionally essential)	—	0.840 g
Serine	—	0.550 g
Hydroxyproline	—	0.290 g
Cysteine	—	0.170 g
Choline
Choline from glycerophoshocholine	—	1.90 mg
Choline from phosphatidylcholine	—	31.0 mg
Choline from phosphocholine	—	1.00 mg
Choline from sphingomyelin	—	6.00 mg
Free Choline	—	3.30 mg
Total Choline	—	43.0 mg
Purines
Purine, adenine	2.30 mg	—
Purine, guanine	3.30 mg	—
Purine, hypoxanthine	1.30 mg	—
Purine, uric acid	0.112 mg	—
Purine, xanthine	0.100 mg	—
Purines, total	7.00 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, American, restaurant nutrition facts Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1351% in Cheese, American, restaurant Phosphorus, P +206% in Cheese, American, restaurant Manganese, Mn -90% in Cheese, American, restaurant Iron, Fe -85% in Cheese, American, restaurant

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.