Which has more protein, Cheese, Mexican, blend, reduced fat or Leavening agents, baking powder, double-acting, straight phosphate?

Cheese, Mexican, blend, reduced fat has more protein at 24.7g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Cheese, Mexican, blend, reduced fat or Leavening agents, baking powder, double-acting, straight phosphate?

Cheese, Mexican, blend, reduced fat has more calories at 282 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Cheese, Mexican, blend, reduced fat healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Cheese, Mexican, blend, reduced fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese, Mexican, blend, reduced fat is higher in more vitamins & minerals

Calories (kcal)

Cheese 282

Leavening agents 51

Protein (g)

Cheese 24.7

Leavening agents 0.100

Carbs (g)

Cheese 3.41

Leavening agents 24.1

Fat (g)

Cheese 19.4

Leavening agents 0

Fiber (g)

Cheese 0

Leavening agents 0.200

Quick answers

Which has more protein?

Cheese, Mexican, blend, reduced fat — 24.7g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 282 kcal per 100g.

Which is more nutrient-dense?

Cheese, Mexican, blend, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Leavening agents	Diff
Energy
Energy	282 kcal	51 kcal	+453%
Macronutrients
Water	48.2 g	4.00 g	+1105%
Protein	24.7 g	0.100 g	+24590%
Total lipid (fat)	19.4 g	0 g
Carbohydrate, by difference	3.41 g	24.1 g	-86%
Fiber, total dietary	0 g	0.200 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	11.6 g	0 g
Fatty acids, total monounsaturated	5.02 g	0 g
Cholesterol	62.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.030 mg	0 mg
Riboflavin (Vitamin B2)	0.300 mg	0 mg
Niacin (Vitamin B3)	0.060 mg	0 mg
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	0.084 mg	0 mg
Biotin (Vitamin B7)	20.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	13.5 mg	0 mg
Vitamin B-12 — Cobalamin	1.66 ug	0 ug
Vitamin A, RAE	155 ug	0 ug
Carotene, beta	50.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.170 mg	0 mg
Vitamin D (D2 + D3)	0.400 ug	0 ug
Minerals
Calcium, Ca	1146 mg	7364 mg	-84%
Iron, Fe	0.130 mg	11.3 mg	-99%
Magnesium, Mg	35.0 mg	39.0 mg	-10%
Phosphorus, P	583 mg	9918 mg	-94%
Potassium, K	93.0 mg	5.00 mg	+1760%
Sodium, Na	776 mg	7893 mg	-90%
Zinc, Zn	4.30 mg	0.020 mg	+21400%
Copper, Cu	0.021 mg	0.013 mg	+62%
Manganese, Mn	—	0.014 mg
Selenium, Se	15.5 ug	0.200 ug	+7650%
Other Nutrients
Energy	1181 kj	213 kj	+454%
Ash	4.30 g	71.8 g	-94%
Total Sugars	0.560 g	0 g
Folic acid (Vitamin B9 — synthetic)	20.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	20.0 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	151 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	586 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	14.0 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.400 ug	—
Vitamin K1 — Phylloquinone	1.60 ug	0 ug
SFA 4:0 (Butyric acid)	0.720 g	0 g
SFA 6:0 (Caproic acid)	0.420 g	0 g
SFA 8:0 (Caprylic acid)	0.240 g	0 g
SFA 10:0 (Capric acid)	0.520 g	0 g
SFA 12:0 (Lauric acid)	0.560 g	0 g
SFA 14:0 (Myristic acid)	1.88 g	0 g
SFA 16:0 (Palmitic acid)	5.02 g	0 g
SFA 18:0 (Stearic acid)	2.24 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.300 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	4.47 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.040 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.750 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.570 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.130 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese, Mexican, blend, reduced fat nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +24590% in Cheese, Mexican, blend, reduced fat Zinc, Zn +21400% in Cheese, Mexican, blend, reduced fat Selenium, Se +7650% in Cheese, Mexican, blend, reduced fat Potassium, K +1760% in Cheese, Mexican, blend, reduced fat

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