Cheese, Mexican, blend, reduced fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

282

Calories

24.7g

Protein

3.41g

Carbs

19.4g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 5%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 48.2 g —
Protein 24.7 g
49% (High)
Total lipid (fat) 19.4 g
25% (High)
Carbohydrate, by difference 3.41 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g
58% (High)
Fatty acids, total monounsaturated 5.02 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 0.060 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 1.66 ug
69% (High)
Vitamin A, RAE 155.0 ug
17% (Moderate)
Carotene, beta 50.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 1146.0 mg
88% (High)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 583.0 mg
47% (High)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 776.0 mg
34% (High)
Zinc, Zn 4.30 mg
39% (High)
Copper, Cu 0.021 mg
2% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1181.0 kj —
Ash 4.30 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 151.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 586.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.720 g —
SFA 6:0 (Caproic acid) 0.420 g —
SFA 8:0 (Caprylic acid) 0.240 g —
SFA 10:0 (Capric acid) 0.520 g —
SFA 12:0 (Lauric acid) 0.560 g —
SFA 14:0 (Myristic acid) 1.88 g —
SFA 16:0 (Palmitic acid) 5.02 g —
SFA 18:0 (Stearic acid) 2.24 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.300 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.750 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, Mexican, blend, reduced fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (1% DV) Copper (2% DV) Folate (5% DV)

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