Cheese vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Cheese 274
Beverage 353
Protein (g)
Cheese 24.7
Beverage 19.9
Carbs (g)
Cheese 3.50
Beverage 66.2
Fat (g)
Cheese 17.6
Beverage 1.40
Fiber (g)
Cheese 0
Beverage 0.400
Quick answers
Which has more protein?
Cheese, provolone, reduced fat — 24.7g vs 19.9g per 100g.
Which has fewer calories?
Cheese, provolone, reduced fat — 274 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 353 kcal | -22% |
| Macronutrients | |||
| Water | 50.6 g | 7.40 g | +584% |
| Protein | 24.7 g | 19.9 g | +24% |
| Total lipid (fat) | 17.6 g | 1.40 g | +1157% |
| Carbohydrate, by difference | 3.50 g | 66.2 g | -95% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.3 g | 0.560 g | +1918% |
| Fatty acids, total monounsaturated | 4.89 g | 0.314 g | +1457% |
| Cholesterol | 55.0 mg | 12.0 mg | +358% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.850 mg | -98% |
| Riboflavin (Vitamin B2) | 0.321 mg | 0.200 mg | +61% |
| Niacin (Vitamin B3) | 0.156 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.476 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 1.14 mg | -94% |
| Biotin (Vitamin B7) | 10.0 ug | 285 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 12.9 mg | 148 mg | -91% |
| Vitamin B-12 — Cobalamin | 1.46 ug | 1.71 ug | -15% |
| Vitamin A, RAE | 141 ug | 625 ug | -77% |
| Carotene, beta | 45.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 9.37 mg | -98% |
| Vitamin D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 756 mg | 285 mg | +165% |
| Iron, Fe | 0.520 mg | 12.8 mg | -96% |
| Magnesium, Mg | 28.0 mg | 228 mg | -88% |
| Phosphorus, P | 496 mg | 427 mg | +16% |
| Potassium, K | 138 mg | 947 mg | -85% |
| Sodium, Na | 615 mg | 385 mg | +60% |
| Zinc, Zn | 3.23 mg | 8.55 mg | -62% |
| Copper, Cu | 0.026 mg | 1.42 mg | -98% |
| Manganese, Mn | 0.010 mg | — | |
| Selenium, Se | 14.5 ug | 12.1 ug | +20% |
| Other Nutrients | |||
| Energy | 1146 kj | 1477 kj | -22% |
| Ash | 3.60 g | 5.10 g | -29% |
| Total Sugars | 0.550 g | 65.8 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 485 ug | -98% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 137 ug | 625 ug | -78% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 532 IU | 2083 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 13.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 90.0 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.650 g | 0.010 g | +6400% |
| SFA 6:0 (Caproic acid) | 0.240 g | 0.002 g | +11900% |
| SFA 8:0 (Caprylic acid) | 0.170 g | 0.003 g | +5567% |
| SFA 10:0 (Capric acid) | 0.320 g | 0.005 g | +6300% |
| SFA 12:0 (Lauric acid) | 0.230 g | 0.003 g | +7567% |
| SFA 14:0 (Myristic acid) | 1.82 g | 0.023 g | +7813% |
| SFA 16:0 (Palmitic acid) | 5.40 g | 0.286 g | +1788% |
| SFA 18:0 (Stearic acid) | 2.02 g | 0.216 g | +835% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.580 g | 0.008 g | +7150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.08 g | 0.302 g | +1251% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.510 g | 0.278 g | +83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | 0.247 g | +34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | 0.031 g | +481% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.345 g | — | |
| Threonine (EAA) | 0.982 g | — | |
| Isoleucine (EAA, BCAA) | 1.09 g | — | |
| Leucine (EAA, BCAA) | 2.30 g | — | |
| Lysine (EAA) | 2.65 g | — | |
| Methionine (EAA) | 0.686 g | — | |
| Cystine (conditionally essential) | 0.116 g | — | |
| Phenylalanine (EAA) | 1.29 g | — | |
| Tyrosine (conditionally essential) | 1.52 g | — | |
| Valine (EAA, BCAA) | 1.64 g | — | |
| Arginine (conditionally essential) | 1.02 g | — | |
| Histidine (EAA) | 1.12 g | — | |
| Alanine | 0.706 g | — | |
| Aspartic acid | 1.74 g | — | |
| Glutamic acid | 6.24 g | — | |
| Glycine (conditionally essential) | 0.433 g | — | |
| Proline (conditionally essential) | 2.77 g | — | |
| Serine | 1.47 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.