Which has more protein, Cheese spread, cream cheese base or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein at 35.8g per 100g, compared to 7.10g for Cheese spread, cream cheese base.

Which has more calories, Cheese spread, cream cheese base or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more calories at 358 kcal per 100g, compared to 295 kcal for Cheese spread, cream cheese base.

Is Cheese spread, cream cheese base healthier than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese spread vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

Cheese spread 295

Beverage 358

Protein (g)

Cheese spread 7.10

Beverage 35.8

Carbs (g)

Cheese spread 3.50

Beverage 41.0

Fat (g)

Cheese spread 28.6

Beverage 5.10

Fiber (g)

Cheese spread 0

Beverage 2.00

Quick answers

Which has more protein?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 7.10g per 100g.

Which has fewer calories?

Cheese spread, cream cheese base — 295 vs 358 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese spread	Beverage	Diff
Energy
Energy	295 kcal	358 kcal	-18%
Macronutrients
Water	58.5 g	7.40 g	+691%
Protein	7.10 g	35.8 g	-80%
Total lipid (fat)	28.6 g	5.10 g	+461%
Carbohydrate, by difference	3.50 g	41.0 g	-91%
Fiber, total dietary	0 g	2.00 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	18.0 g	2.16 g	+733%
Fatty acids, total monounsaturated	8.07 g	1.19 g	+579%
Cholesterol	90.0 mg	44.0 mg	+105%
Vitamins
Vitamin C, total ascorbic acid	0 mg	138 mg	-100%
Thiamin (Vitamin B1)	0.020 mg	1.50 mg	-99%
Riboflavin (Vitamin B2)	0.190 mg	0.350 mg	-46%
Niacin (Vitamin B3)	0.950 mg	25.6 mg	-96%
Vitamin B-6 — Pyridoxine	0.040 mg	2.00 mg	-98%
Biotin (Vitamin B7)	12.0 ug	500 ug	-98%
Folate, total (Vitamin B9)	0 ug	500 ug	-100%
Choline, total	27.2 mg	267 mg	-90%
Vitamin B-12 — Cobalamin	0.400 ug	3.10 ug	-87%
Vitamin A, RAE	302 ug	2686 ug	-89%
Carotene, beta	19.0 ug	5.00 ug	+280%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.770 mg	16.9 mg	-95%
Vitamin D (D2 + D3)	0.500 ug	0 ug
Minerals
Calcium, Ca	71.0 mg	500 mg	-86%
Iron, Fe	1.13 mg	2.30 mg	-51%
Magnesium, Mg	6.00 mg	410 mg	-99%
Phosphorus, P	91.0 mg	500 mg	-82%
Potassium, K	112 mg	1705 mg	-93%
Sodium, Na	436 mg	717 mg	-39%
Zinc, Zn	0.510 mg	15.4 mg	-97%
Copper, Cu	0.015 mg	2.60 mg	-99%
Selenium, Se	2.70 ug	21.8 ug	-88%
Other Nutrients
Energy	1234 kj	1498 kj	-18%
Ash	2.30 g	10.7 g	-79%
Total Sugars	3.50 g	39.0 g	-91%
Folic acid (Vitamin B9 — synthetic)	12.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	12.0 ug	850 ug	-99%
Vitamin B-12, added	0 ug	2.00 ug	-100%
Retinol	300 ug	2686 ug	-89%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	1031 IU	8962 IU	-88%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	16.9 mg	-100%
Vitamin D (D2 + D3 — total)	21.0 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.500 ug	0 ug
Vitamin K1 — Phylloquinone	2.40 ug	120 ug	-98%
SFA 4:0 (Butyric acid)	0.820 g	0.036 g	+2178%
SFA 6:0 (Caproic acid)	0.238 g	0.009 g	+2544%
SFA 8:0 (Caprylic acid)	0.279 g	0.009 g	+3000%
SFA 10:0 (Capric acid)	0.550 g	0.019 g	+2795%
SFA 12:0 (Lauric acid)	0.377 g	0.010 g	+3670%
SFA 14:0 (Myristic acid)	2.95 g	0.085 g	+3374%
SFA 16:0 (Palmitic acid)	8.65 g	1.10 g	+686%
SFA 18:0 (Stearic acid)	3.31 g	0.841 g	+294%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.804 g	0.031 g	+2494%
MUFA 18:1 (Omega-9, Oleic acid family)	6.87 g	1.15 g	+499%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.03 g	1.03 g	+1%
PUFA 18:2 (Omega-6, Linoleic acid)	0.632 g	0.911 g	-31%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.402 g	0.114 g	+253%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	52.0 mg	-100%
Theobromine	0 mg	608 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese spread, cream cheese base nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +280% in Cheese spread, cream cheese base Fiber, total dietary -100% in Cheese spread, cream cheese base Vitamin C, total ascorbic acid -100% in Cheese spread, cream cheese base Folate, total (Vitamin B9) -100% in Cheese spread, cream cheese base

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