Cheese spread, cream cheese base

Per 100g · Dairy and Egg Products · USDA SR Legacy

295

Calories

7.10g

Protein

3.50g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 5%
Fat 86%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 58.5 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 3.50 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.0 g
90% (High)
Fatty acids, total monounsaturated 8.07 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.950 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 302.0 ug
34% (High)
Carotene, beta 19.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 436.0 mg
19% (Moderate)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.015 mg
2% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 1234.0 kj —
Ash 2.30 g —
Total Sugars 3.50 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 300.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1031.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.820 g —
SFA 6:0 (Caproic acid) 0.238 g —
SFA 8:0 (Caprylic acid) 0.279 g —
SFA 10:0 (Capric acid) 0.550 g —
SFA 12:0 (Lauric acid) 0.377 g —
SFA 14:0 (Myristic acid) 2.95 g —
SFA 16:0 (Palmitic acid) 8.65 g —
SFA 18:0 (Stearic acid) 3.31 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.804 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.632 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.402 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese spread, cream cheese base is low in these nutrients — a supplement can help fill the gap.

Magnesium (1% DV) Copper (2% DV) B-Complex (2% DV) Folate (3% DV)

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