Which has more protein, Cheese, swiss or Butter, stick, salted?

Protein data is not available for one or both foods.

Which has more calories, Cheese, swiss or Butter, stick, salted?

Calorie data is not available for one or both foods.

Is Cheese, swiss healthier than Butter, stick, salted?

Based on vitamin and mineral density, Cheese, swiss scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Butter

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, swiss is higher in more vitamins & minerals

Calories (kcal)

Cheese 393

Butter —

Protein (g)

Cheese 27.0

Butter —

Carbs (g)

Cheese 1.44

Butter —

Fat (g)

Cheese 31.0

Butter 82.2

Fiber (g)

Cheese —

Butter —

Quick answers

Which is more nutrient-dense?

Cheese, swiss scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Butter	Diff
Energy
Energy	393 kcal	—
Macronutrients
Water	37.6 g	15.8 g	+138%
Protein	27.0 g	—
Total lipid (fat)	31.0 g	82.2 g	-62%
Carbohydrate, by difference	1.44 g	—
Sugars, Total	0 g	0.580 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	18.2 g	45.6 g	-60%
Fatty acids, total monounsaturated	7.26 g	16.9 g	-57%
Fatty acids, total trans	0.993 g	—
Cholesterol	93.0 mg	235 mg	-60%
Vitamins
Thiamin (Vitamin B1)	0.011 mg	—
Riboflavin (Vitamin B2)	0.303 mg	0 mg
Niacin (Vitamin B3)	0.060 mg	0 mg
Pantothenic acid (Vitamin B5)	0.352 mg	—
Vitamin B-6 — Pyridoxine	0.070 mg	0 mg
Biotin (Vitamin B7)	9.00 ug	5.00 ug	+80%
Choline, total	13.8 mg	—
Vitamin B-12 — Cobalamin	3.02 ug	0 ug
Vitamin A, RAE	292 ug	758 ug	-61%
Carotene, beta	60.0 ug	168 ug	-64%
Carotene, alpha	1.00 ug	2.00 ug	-50%
Vitamin E (alpha-tocopherol)	0.600 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0.400 ug	-100%
Vitamin K2 — Menaquinone-4 (MK-4)	6.30 ug	—
Minerals
Calcium, Ca	890 mg	21.0 mg	+4138%
Iron, Fe	0.130 mg	0.060 mg	+117%
Magnesium, Mg	33.4 mg	1.60 mg	+1988%
Phosphorus, P	574 mg	22.0 mg	+2509%
Potassium, K	71.0 mg	23.0 mg	+209%
Sodium, Na	185 mg	524 mg	-65%
Zinc, Zn	4.37 mg	0.070 mg	+6143%
Copper, Cu	0.047 mg	0.006 mg	+683%
Manganese, Mn	0.027 mg	0.005 mg	+440%
Selenium, Se	30.1 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	393 kcal	—
Energy (Atwater Specific Factors)	393 kcal	—
Energy	1640 kj	—
Nitrogen	4.23 g	—
Total fat (NLEA)	27.6 g	65.0 g	-58%
Ash	2.97 g	—
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0.580 g	-100%
Maltose	0 g	0 g	=
Galactose	0 g	—
Iodine, I	—	0 ug
Biotin	—	0 ug
Choline, free	3.30 mg	—
Choline, from phosphocholine	0.100 mg	—
Choline, from phosphotidyl choline	6.00 mg	—
Choline, from glycerophosphocholine	0 mg	—
Choline, from sphingomyelin	4.40 mg	—
Betaine	0.100 mg	0.350 mg	-71%
Retinol	287 ug	744 ug	-61%
cis-beta-Carotene	—	27.0 ug
trans-beta-Carotene	—	140 ug
Beta-carotene (Provitamin A)	2.00 ug	8.00 ug	-75%
Cryptoxanthin, alpha	—	2.00 ug
Beta-cryptoxanthin (Provitamin A)	1.00 ug	—
cis-Lycopene	—	0 ug
trans-Lycopene	—	0 ug
Lycopene	8.00 ug	—
cis-Lutein/Zeaxanthin	—	1.00 ug
Alpha-carotene (Provitamin A)	—	12.0 ug
Zeaxanthin	—	4.00 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.080 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.130 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	16.0 IU	-100%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0.400 ug	-100%
25-hydroxycholecalciferol	—	0.110 ug
Vitamin K1 — Phylloquinone	1.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.679 g	2.04 g	-67%
SFA 5:0	—	0 g
SFA 6:0 (Caproic acid)	0.541 g	1.44 g	-62%
SFA 7:0	—	0 g
SFA 8:0 (Caprylic acid)	0.326 g	0.840 g	-61%
SFA 9:0	—	0 g
SFA 10:0 (Capric acid)	0.766 g	1.92 g	-60%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.874 g	2.20 g	-60%
SFA 14:0 (Myristic acid)	2.92 g	7.15 g	-59%
SFA 15:0 (Pentadecanoic acid)	0.305 g	0.753 g	-59%
SFA 16:0 (Palmitic acid)	8.34 g	21.2 g	-61%
SFA 17:0 (Margaric acid)	0.189 g	0.432 g	-56%
SFA 18:0 (Stearic acid)	3.18 g	7.42 g	-57%
SFA 20:0 (Arachidic acid)	0.044 g	0.102 g	-57%
SFA 21:0	—	0.011 g
SFA 22:0 (Behenic acid)	0.014 g	0.043 g	-67%
SFA 23:0	—	0 g
SFA 24:0 (Lignoceric acid)	0.009 g	0.016 g	-44%
MUFA 12:1	—	0.052 g
MUFA 14:1 c	0.299 g	0.597 g	-50%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.464 g	0.999 g	-54%
MUFA 17:1 (Heptadecenoic acid)	0.063 g	0.135 g	-53%
MUFA 17:1 c	0.063 g	0.135 g	-53%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.37 g	15.0 g	-58%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	—
MUFA 20:1 c	0.060 g	0.117 g	-49%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.004 g	-50%
MUFA 22:1 n-9	—	0.004 g
MUFA 22:1 n-11	—	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.001 g	-100%
Fatty acids, total polyunsaturated	1.14 g	2.52 g	-55%
PUFA 18:2 c	0.894 g	2.25 g	-60%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.731 g	1.89 g	-61%
PUFA 18:2 CLAs	0.163 g	0.358 g	-54%
PUFA 18:3 c	0.127 g	0.331 g	-62%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.125 g	0.308 g	-59%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0.023 g	-91%
PUFA 18:3i	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0.015 g	-93%
PUFA 20:2 c	0.007 g	0.016 g	-56%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.016 g	-56%
PUFA 20:3 c	0.035 g	0.081 g	-57%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.004 g	-50%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.032 g	0.077 g	-58%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	0.104 g	-56%
PUFA 20:4c	0.046 g	0.104 g	-56%
PUFA 20:5c	0.009 g	0.024 g	-63%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0.024 g	-63%
PUFA 22:2 (Docosadienoic acid)	0.002 g	0.006 g	-67%
PUFA 22:5 c	0.018 g	0.039 g	-54%
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	0.016 g	-56%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	0.039 g	-54%
PUFA 22:6 c	0 g	0.002 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.002 g	-100%
Fatty acids, total trans-monoenoic	0.802 g	—
TFA 16:1 t	0.102 g	—
TFA 18:1 t	0.700 g	—
TFA 22:1 t	0 g	—
Fatty acids, total trans-dienoic	0.191 g	—
TFA 18:2 t not further defined	0.191 g	—
Tryptophan (EAA)	—	0.010 g
Threonine (EAA)	—	0.025 g
Isoleucine (EAA, BCAA)	—	0.022 g
Leucine (EAA, BCAA)	—	0.050 g
Lysine (EAA)	—	0.070 g
Methionine (EAA)	—	0.013 g
Phenylalanine (EAA)	—	0.025 g
Tyrosine (conditionally essential)	—	0.017 g
Valine (EAA, BCAA)	—	0.030 g
Arginine (conditionally essential)	—	0.035 g
Histidine (EAA)	—	0.012 g
Alanine	—	0.017 g
Aspartic acid	—	0.043 g
Glutamic acid	—	0.080 g
Glycine (conditionally essential)	—	0.007 g
Proline (conditionally essential)	—	0.060 g
Serine	—	0.037 g
Hydroxyproline	—	0 g
Cysteine	—	0 g
Choline
Choline from glycerophoshocholine	0.600 mg	1.20 mg	-50%
Choline from phosphatidylcholine	6.30 mg	11.0 mg	-43%
Choline from phosphocholine	0 mg	0.700 mg	-100%
Choline from sphingomyelin	4.20 mg	5.40 mg	-22%
Free Choline	4.50 mg	0.600 mg	+650%
Total Choline	16.0 mg	19.0 mg	-16%
Iodine
Iodine mcg/100gB	137 mcg	4.60 mcg	+2885%
Fluoride
Mean mcg/100g **	—	2.77 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, swiss nutrition facts Butter, stick, salted nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +6143% in Cheese, swiss Calcium, Ca +4138% in Cheese, swiss Phosphorus, P +2509% in Cheese, swiss Magnesium, Mg +1988% in Cheese, swiss

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