Cherries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cherries 114
Abiyuch 69
Protein (g)
Cherries 0.710
Abiyuch 1.50
Carbs (g)
Cherries 29.2
Abiyuch 17.6
Fat (g)
Cherries 0.090
Abiyuch 0.100
Fiber (g)
Cherries 0.800
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.710g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 114 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 114 kcal | 69 kcal | +65% |
| Macronutrients | |||
| Water | 69.7 g | 79.9 g | -13% |
| Protein | 0.710 g | 1.50 g | -53% |
| Total lipid (fat) | 0.090 g | 0.100 g | -10% |
| Carbohydrate, by difference | 29.2 g | 17.6 g | +66% |
| Fiber, total dietary | 0.800 g | 5.30 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.021 g | 0.014 g | +50% |
| Fatty acids, total monounsaturated | 0.025 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.016 mg | — | |
| Riboflavin (Vitamin B2) | 0.038 mg | — | |
| Niacin (Vitamin B3) | 0.163 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.105 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 35.0 ug | 5.00 ug | +600% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 8.00 mg | +25% |
| Iron, Fe | 1.26 mg | 1.61 mg | -22% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 91.0 mg | 304 mg | -70% |
| Sodium, Na | 7.00 mg | 20.0 mg | -65% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.065 mg | 0.057 mg | +14% |
| Manganese, Mn | 0.070 mg | 0.182 mg | -62% |
| Other Nutrients | |||
| Energy | 477 kj | 290 kj | +64% |
| Ash | 0.240 g | 0.900 g | -73% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 696 IU | 100 IU | +596% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | — | |
| Fatty acids, total polyunsaturated | 0.028 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +600% in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -96% in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fiber, total dietary -85% in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Phosphorus, P -81% in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
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