Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

114

Calories

0.710g

Protein

29.2g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 69.7 g —
Protein 0.710 g
1% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 29.2 g
11% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.025 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.163 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.105 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 35.0 ug
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 91.0 mg
2% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.070 mg
3% (Low)
Other
Energy 477.0 kj —
Ash 0.240 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 696.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.025 g —
Fatty acids, total polyunsaturated 0.028 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV)

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